30,000-39,999 SparkPoints 30,671

Birthday nov 2013




Green Tea

Fruit Salad

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Hi I began at SparkPeople on 10/17/2013 and continue to be excited with the tools and options available. I started my wt. loss on June 1, 2010 documented at 535 pounds and am about 1/2 way to my goal of 250. I lost a few on my own, then 100 on Jenny Craig, and then more on my own following illness, and as of 6/8/14 another 51 on SP bringing me to 191.0 pounds loss. I am here for the continuing support and networking with others. I am working with SparkCoach, have completed the 90 day 4-step and found it helpful for my accountability. I have moved into the Motivational module to continue channeling my personal growth. I wish I had of know of SP sooner and when I was much younger!

Member Since: 10/17/2013

Fitness Minutes: 10,050

My Goals:
I've lost 191.0 pounds and am over 1/2 way to my goal. i want very much to be able to sustain walking without a cane.

My Program:
1400 prox. cal healthy diet,
With sodium control.
Exercise with limitations.
I have moved from wheel chair, to walker, to cane over the past 18 mos.

Personal Information:
Resides Lake County, Ohio
Single, 2 adult sons with wonderful mates, 6 grandchildren, wonderful family support. My mom is 90, in excellent health. My brother and two sisters are my dearest friends, along with Geneva and Debbie.
Retired from full-time in Construction Management Field. Continuing as Consultant in areas of Technical Writing, Risk Management, Human Resources, EEO, and OSHA construction safety outreach.

Other Information:
Avid reader, music fan,
Fishing, car travel, crosswords, non-profit fundraising, OSU Buckeyes, NHRA drags, NASCAR, and the mountains and waters of Pennsylvania. Positive and free thinker with high energy.

Read More About TEAROSE22 - Profile Information moved here. (Updated June 8)

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