TEAMSWITZERLAND

SparkPoints
 
SparkGoodies

Workout Shoes
From:
TEAMSWITZERLAND

Best Wishes
From:
ROSIE204

The Spark
From:
SP_STAFF
Awards

Shared Food & Fitness Trackers
 
Interact with TEAMSWITZERLAND
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 223.2 
 
229
216.75
204.5
192.25
180
Login to Leave Comment
Comments
  • v ROSIE204
    Thanks for the words of encouragement for my latest weight loss!!! Two months ago I didn't know when I'd be in the 1's again, and it has seemed like that time has flown by. Before you know it, you will be there too!!!!!!

    Good Luck for your March Goals!!!!! Keep up the good work!!! emoticon
    2305 days ago
  • v BUTTERFLYSONGS
    A Special Light
    emoticon
    Imagine shining a bright spotlight on the path of years ahead of you. Look at the first few steps that will lead you onto that path. Now shine your light all the way to the horizon.

    When you view the journey ahead, do you feel confidence or uncertainty? Is the road clear, or are there road blocks that need to be removed? How can you maintain the faith needed to travel all the way to the horizon and beyond?

    Our values add energy to our lives and help to maintain a clear vision. Without awareness of the values upon which we base our actions, we can easily fall prey to discouragement and negativity.

    It is important to know our core values. When our actions compliment our values, we feel confident and act authentically. We bring out the best within us.

    Are you prepared to give your very best self to the journey of your dreams? If so, then let the journey begin. Life responds to one thing - action.

    The excellence within you is waiting to shine. Share your special light with the world today, and the world will reflect that light back to you!

    Copyright 2009 by Steve Brunkhorst
    All Rights Reserved Worldwide.

    From Achieve! 60-Second Nuggets of Inspiration
    emoticon
    2307 days ago
  • v GIRLTRUCKIN
    emoticon emoticon

    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=31185

    Ready....Set....QUICKFIRE Your Day!!!

    emoticon emoticon , Wendy

    2307 days ago