TEAMROHL  
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Team Rohl





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2007....the last time I was in a photo.



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To Live.....

After experiencing a heart attack, and a stent in November 2008, I am getting back into shape so that I never have to go through that again.
After experiencing a heart attack, and a stent in November 2008, I am getting back into shape so that I never have to go through that again.




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 current weight: 168.0 
 
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Member Since: 4/3/2009

SparkPoints: 0

Fitness Minutes: 4,945

My Goals:
To Get thin again, eat healthy, and never ever have another heart attack.

My Program:
Eating better, doing cardio 5 days a week, and strength training

Other Information:
I am a graphic designer that spends too much time working at the computer.

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Snowman
From:
RAYLINSTEPHENS

Easter Basket
From:
TAMMYRENH

Happy Face
From:
TEAMROHL

Flowers
From:
TAMMYRENH




Member Comments:
RAYLINSTEPHENS
4/18/2009 2:37:31 PM

Thank you for adding me as a friend! I am honored and feel privileged to be able to add you to my friends as well.

This will not be a quick journey my new friend, but it will be a very rewarding one! You will find many forks in the road and you will falter - but I will be here to pick you up and help you back on track!

I started out heavier than you - so I can tell you that this can be done! One day at a time, one pound at a time.

Hugs,
Linda



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DEB2448
4/6/2009 2:54:18 AM

Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
Deb
(co-leader of Creative Challenges & Saintly Souls Team)
(co-leader of the Dave Ramsey Fans Team)




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KIERAE
4/4/2009 10:24:43 AM

Welcome to the Challenged by Arthritis Spark's team! Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!






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TAMMYRENH
4/3/2009 8:58:02 PM

Looks like you've made an awesome start! Keep up the good work!



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TEAMROHL
4/3/2009 1:45:37 PM

Never want to have another heart attack again..... emoticon



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