TEAMAEGIS   1,016
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Reg





Solo bicycle tour through the Finger Lakes Fall 09





Biker Chick takes a brief "snooze" on tour near Cortland NY July 2010



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Bicycling to a healthier me...

Been carrying around some extra weight for too long. It's time to get it off before I end up with diabetes and high blood pressure like others in my family. I love to ride my bicycle... over 3,000 miles a year, but am still taking in more than I bicycle off, with some emotional eating in the mix. My goal is to slowly drop the extra weight... a pound or so a week... by planning my meals better and consistently following through eating them while continuing to work on the emotional eating ...
Been carrying around some extra weight for too long. It's time to get it off before I end up with diabetes and high blood pressure like others in my family. I love to ride my bicycle... over 3,000 miles a year, but am still taking in more than I bicycle off, with some emotional eating in the mix. My goal is to slowly drop the extra weight... a pound or so a week... by planning my meals better and consistently following through eating them while continuing to work on the emotional eating issues with the help of a counselor.
Read More About TEAMAEGIS (Updated April 16)




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Member Since: 4/16/2010

My Goals:
Attain a healthy weight by April 2011

Reduce emotional eating to the point that I am able to lose weight and sustain the loss... find and implement viable substitutes with help of a counselor

Buy and wear a more attractive, form fitting wardrobe

Continue to bicycle ride at least 2,500 miles a year

Increase my average bicycling speed by at least 3 mph

Continue core and knee strengthening exercises

Continue practicing karate ... attain black belt

Personal Information:
Reg

Binghamton, NY

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Member Comments:
ALLIBART
12/30/2010 10:14:52 AM

Woohoo! I found you too, although, you are not showing up in my friend boxeroo thingy mibob. I added you also so maybe it will take a minute? I haven't quite figured out all of this page so if it takes me 30 years to reply and such, I apologize :) emoticon Alright, lets do this!!!



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TEAMAEGIS
4/24/2010 11:00:07 PM

Don, Good idea about the Bridges ride. I will post a few comments too.



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DDOORN
4/24/2010 10:48:14 PM

I see you found Slow Riders too...love the Team description...!

I'm hoping we might rally enough interest among our SparkPeople members to join in the Historic Bridges event in July...! I posted a notice about it at our Team website:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=14307x21
611x33638193

Perhaps between your posts and mine to this thread we might gather some interest...?

Don



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TEAMAEGIS
4/19/2010 9:17:55 PM

Wonder if there are enough interested bike riders to do a SparkPeople bike ride locally?



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DDOORN
4/18/2010 12:20:10 AM

Welcome to the Binghamton Area Losers!

So pleased you've joined our local SparkTeam! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!

Taking care of ourselves ROCKS! Great to see you catching the SPARK!

We're going to be getting together for the American Heart Walk in April and for the Relay for Life walk in June. There will be other gatherings as well...stay tuned and let us know if you have any ideas for meeting your fellow members of SparkPeople! :-)

Don, Co-Leader of Binghamton Area Losers



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