TEALLEN04   11,778
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Taking charge of my health, 2015

My goal is to lose 30 lbs in the next 6 to 9 months.

Starting weight: 193.6
Goal weight: 163.6

6 month mark: 10/31/15
9 month mark: 1/1/16

2015 Scale-Related Victories:

4/1---193.6, waist 38.5 in, hip 45.5 in, BMI 29.4, WHI 0.84

Goals: 163.6, waist 31 in, hip 43 in, BMI 24.8, WHI 0.72

Plan: Dr. Pingel's Total Health Turnaround (book with meal plans)







...
My goal is to lose 30 lbs in the next 6 to 9 months.

Starting weight: 193.6
Goal weight: 163.6

6 month mark: 10/31/15
9 month mark: 1/1/16

2015 Scale-Related Victories:

4/1---193.6, waist 38.5 in, hip 45.5 in, BMI 29.4, WHI 0.84

Goals: 163.6, waist 31 in, hip 43 in, BMI 24.8, WHI 0.72

Plan: Dr. Pingel's Total Health Turnaround (book with meal plans)






























2014 Scale-Related Victories:

My goal was to lose 20 pounds in 20 weeks and reach my goal weight of 160 by Sept 30, 2014.

2/18 Start weight---180.8
12/31---174 down 6.8

2013 Scale-Related Victories:

7/21 Start weight---181.6
8/1 down 5 lbs!---176.6
8/4 down 6.6!---175.0
8/15 up a few---177.0
8/19 back down---175.0
8/20 down 7.8!---173.8
8/23 down 9.2!---172.4
8/26 retaining water---173.6
9/8 down 9.4!---172.2
9/15 maintained over vacation!---172.6
9/29 down 12!---169.6
11/4 reached 168.6! a first in many years! down 13

2013 Fitness-Related Victories:

Sept: Worked up to 40 minutes on the treadmill
Sept: Worked up to 30 minutes on the elliptical
Sept: Rented a bike on my vacation and biked around the lake
Sept: Tried some strength training moves with medicine ball
Oct: Added 5 strength training moves to my workout
Oct: Signed up to walk a 5K for autism research
Oct: Completed my first 5K!
Nov: Tried some upper body dumbbell moves
Nov: Got compliments on looking good at my new weight!
Read More About TEALLEN04 (Updated April 10)




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My Ticker:

 current weight: 186.6 
 
194
186.5
179
171.5
164


 
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Member Since: 7/11/2012

SparkPoints: 11,778

Fitness Minutes: 3,168

My Goals:
Lose 30 lbs in 6-9 months

Get to my goal weight of 163.6 by 10/31/15

Look and feel great!

My Program:
Pingel supplements protocol:

Adrenal Response
Omegas
B complex
Multi-vitamin
Vitamin D
Calcium, magnesium
Mineral drops in water
Chlorophyll drops

Pingel movement protocol:

5 min Warmup Walk
Tai Chi Arm Circles
Restorative Yoga
5 min Mindfulness Walk

Try one new recipe this week.

Daily meditation.

Blogging daily on Sparkpeople.

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Member Comments:
TEALLEN04
7/18/2012 11:31:23 AM

My wife and I have two fur babies of our own, so I know the feeling. emoticon



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SUPERSYLPH
7/18/2012 10:44:21 AM

Do itashimashi.te!

Arigato gozaimashi.ta! I love my babies!



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TEALLEN04
7/17/2012 10:14:14 AM

Arigatou gozaimasu! emoticon



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SUPERSYLPH
7/17/2012 8:49:03 AM

emoticon to Learning Japanese!

I hope you enjoy our team as we become more healthy, active people together!

emoticon
Mandy E.



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