TEALHAWK1   4,629
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First tire swing ride and a bit unsure





Fun With The Grands



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Getting Fit

Hi I am back! And trying to get fit. I am happy to be back and want to encourage my spark friends when I can!
Hi I am back! And trying to get fit. I am happy to be back and want to encourage my spark friends when I can!




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Member Since: 4/15/2014

SparkPoints: 4,629

Fitness Minutes: 180

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Pumpkin
From:
AVANELL

Dark Chocolate
From:
ADIRONDACKMOM

Orchid
From:
ARTJAC

Jack-O-Lantern
From:
MARCIALS51

Sunshine
From:
1HAPPYSPIRIT

Crockpot
From:
Grandpas and Gr...




Member Comments:
1HAPPYSPIRIT
10/20/2014 4:04:38 AM

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I hope life is treating you well and you are making progress on your journey!

.✫**..✶*`*.✫*

* 1 HAPPY SPIRIT .✫** emoticon emoticon



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ADIRONDACKMOM
10/18/2014 10:00:46 AM

So glad you liked the Hymn this week..... BLESSINGS to you my Sparkled friend! Phylis.

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YELLOW09RED
10/16/2014 12:49:33 PM

Hi,
have a great day.
Hugs and Blessings,
Debbie



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1HAPPYSPIRIT
10/16/2014 9:08:04 AM

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I know we are all looking forward to the weekend....and we're all caught up in the mid-week muddle of busy schedules...so this one is for YOU!

LIFE'S LITTLE PLEASURES!!!!!!!!

Experience small everyday pleasures!!!!

* Stop and smell the roses......" emoticon emoticon emoticon

* Slow down enough to actually LET YOURSELF FEEL the pleasure in every day things. Tell yourself "this really feels good." Some examples:

* Sleeping emoticon (Besides, it helps with weight loss!)

* Laughing emoticon

* Taking a long shower or bath emoticon

* Just relaxing emoticon

* Smelling certain fragrances emoticon

* A relaxing drive or ride emoticon

* Having a pleasant conversation emoticon

* Enjoying the sunshine emoticon

* Doing something well emoticon

What are some of the pleasures you might enjoy? Write them down in your journal and make a plan to get started today!

1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
10/16/2014 8:42:58 AM

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emoticon for the uplifting message on my Spark page! It is always a win/win situation when we support and encourage each other!

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