Thanks for visiting my sparkpage and commenting on my blog. I hope that we can help each other through this tough struggle. I'm impressed that you have stuck with it so long. You are amazing! Keep moving, keep eating those yummy vegi's, and give yourself a pat on the back for being amazing!
I actually did pretty good the next day. I did the 30 minute combat, to get blood moving again in those overworked muscles and the Core Attack. Then yesterday took a rest day. Feeling strong and back at it again today! How about you? What have you been doing for your workouts?