Don't give up! We all have times of feeling discouraged. (I'm referring to your latest blog entry.) You can do it! Just make it a point to monitor everything you put in your mouth. Everything. Eat a little less and move a little more, and you'll see that weight come off! I should know! Come check out my spark page if you want details!
I know we are in the same place when it comes to gaining in the summer while we are off...but if it means that I have to go back to work then I'll take the few pounds...hehe!! I have actually done well the past few days and hope you are too...
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
Hi and Welcome to the Emotional Eaters Team! I'm glad you've joined us. I think this is one of the best teams on Spark! The people are awesome and will give you lots of support and encouragement. Visit the members' Sparkpages and join us on the EE message boards for even more inspiration and motivation. Best wishes....Myrna