TEACHLDY4   54,523
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50,000-59,999 SparkPoints
 
 





March - 2 weeks on SP ( Dr Seuss Birthday!)



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I am hoping SPARK is the answer. I kept my weight under control for several years through diet and a LOT of exercise but gained a lot back when I had my knees replaced. I have been yoyo dieting for a year.Trying lots of things but getting discouraged when I couldnt stick with it. I like the SPARK site and I love the nutrition tracker. I hope to set goals I can achieve and improve my health and fitness.
I am hoping SPARK is the answer. I kept my weight under control for several years through diet and a LOT of exercise but gained a lot back when I had my knees replaced. I have been yoyo dieting for a year.Trying lots of things but getting discouraged when I couldnt stick with it. I like the SPARK site and I love the nutrition tracker. I hope to set goals I can achieve and improve my health and fitness.




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 Pounds lost: 12.0 
 
0
7.5
15
22.5
30


 
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Member Since: 2/15/2010

SparkPoints: 54,523

Fitness Minutes: 36,524

My Goals:
Short term
* make time for the gym after school

*focus on healthy eating

* continue weight loss-1 pound a week
Long Term
* lose about 25 more pounds

*bring BMI down

*Make healthy habits a permanent part of my life

My Program:
Fitness

* at least 4 gym sessions a week-60 minutes

* find opportunity to walk during the day-10 min

*look for ways to be active in day to day life
* 1000 fitness minutes a month

Nutrition
* 5 fruit/veg a day
* 8 cups water a day
*at least 1 serving healthy dairy and 1 serving whole grain a day
*Most days be in the 1200-1400 cal range
* have good percentages of fat/protein/carbs
* Focus on moderation
* Remember there are no bad foods


Personal Information:
My name is Donna. I am divorced with three sons, two are grown and my youngest is 16.I live in Parkville Mo., which is outside KC.
I love to read, listen to music and buy clothes and I don't have a television.

Other Information:
NIL ILLEGITIMI CARBORUNDUM

 
 



Water Bottle
From:
L*I*T*A*

Dream House
From:
TEACHLDY4

Swimming Gear
From:
The Knees

Megaphone
From:
SP Class of Feb...

Green Tea
From:
RAINBOWFALLS

Swimming Gear
From:
TEACHLDY4




Member Comments:
HOMEBODY67
10/27/2015 9:15:14 AM

emoticon to the team .... TEMPTATION BUSTERS

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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LOVESLIFE48
6/26/2013 4:05:46 PM

emoticon Stop by the British Comedy Lover's team sometime!! emoticon emoticon



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-COURT-
9/10/2012 7:56:45 AM

emoticon Hope you had a Happy Birthday. Sorry this is late. emoticon

Courti - British comedy



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ALICIA214
9/9/2012 10:39:04 AM



Hope your day is full of fun,

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LOVESLIFE48
9/9/2012 10:06:04 AM

emoticon Happy Birthday!! Hope you day is special!! emoticon



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