TEACHLDY4   44,091
SparkPoints
40,000-49,999 SparkPoints
 
 
August - 6 months on SP





March - 2 weeks on SP ( Dr Seuss Birthday!)



I have 2 pics in my gallery





Awards






 
My Page

I am hoping SPARK is the answer. I kept my weight under control for several years through diet and a LOT of exercise but gained a lot back when I had my knees replaced. I have been yoyo dieting for a year.Trying lots of things but getting discouraged when I couldnt stick with it. I like the SPARK site and I love the nutrition tracker. I hope to set goals I can achieve and improve my health and fitness.
I am hoping SPARK is the answer. I kept my weight under control for several years through diet and a LOT of exercise but gained a lot back when I had my knees replaced. I have been yoyo dieting for a year.Trying lots of things but getting discouraged when I couldnt stick with it. I like the SPARK site and I love the nutrition tracker. I hope to set goals I can achieve and improve my health and fitness.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 5.0 
 
0
5
10
15
20


 
Interact with TEACHLDY4

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 2/15/2010

SparkPoints: 44,091

Fitness Minutes: 29,634

My Goals:
Short term
* make time for the gym after school

*focus on healthy eating

* continue weight loss-1 pound a week
Long Term
* lose about 25 more pounds

*bring BMI down

*Make healthy habits a permanent part of my life

My Program:
Fitness

* at least 4 gym sessions a week-60 minutes

* find opportunity to walk during the day-10 min

*look for ways to be active in day to day life
* 1000 fitness minutes a month

Nutrition
* 5 fruit/veg a day
* 8 cups water a day
*at least 1 serving healthy dairy and 1 serving whole grain a day
*Most days be in the 1200-1400 cal range
* have good percentages of fat/protein/carbs
* Focus on moderation
* Remember there are no bad foods


Personal Information:
My name is Donna. I am divorced with three sons, two are grown and my youngest is 16.I live in Parkville Mo., which is outside KC.
I love to read, listen to music and buy clothes and I don't have a television.

Other Information:
NIL ILLEGITIMI CARBORUNDUM

 
 



Happy Birthday
From:
PAULALALALA

Gift
From:
NERISAGA

Balloons
From:
THANA45

Happy Birthday
From:
British Comedy ...

Spa Visit
From:
TEACHLDY4

Swimming Gear
From:
TEACHLDY4




Member Comments:
LOVESLIFE48
6/26/2013 4:05:46 PM

emoticon Stop by the British Comedy Lover's team sometime!! emoticon emoticon



Report Inappropriate Comment
-COURT-
9/10/2012 7:56:45 AM

emoticon Hope you had a Happy Birthday. Sorry this is late. emoticon

Courti - British comedy



Report Inappropriate Comment
ALICIA214
9/9/2012 10:39:04 AM



Hope your day is full of fun,

emoticon emoticon





Report Inappropriate Comment
LOVESLIFE48
9/9/2012 10:06:04 AM

emoticon Happy Birthday!! Hope you day is special!! emoticon



Report Inappropriate Comment
LOVESLIFE48
6/15/2012 8:11:56 AM

Have a wonderful weekend!! emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (95 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page