Shouting from the rooftops!
Saw this on another sparker's page and it really struck a chord with me. Love this!
The Family. <3 Aug. 2016
TEACHFIRST268 is a SparkPeople Motivator!
I've been on and off this site for nearly 10 years now! I know that this is where I'll find the tools and support to help me find success. There are some pretty amazing people here!
I've struggled with my weight my entire life; I've lost (and gained) 50 pounds numerous times. Over the course of the last 5 years, (my most recent journey) I have lost over 80 lbs, finally reaching a healthy weight for the first time in my married life. I tried numerous strategies: WW, Jenny Craig, Spark alone, walking, running, and 21 Day Fix/21 Day Fix Extreme. These last programs (21 DF & 21 DFX) are what helped me finally push through the final plateau and what helped me develop this into a lifestyle. I've learned that if something stops working, you need to look closely at why, and change it, or try something new! If what you're doing isn't working, something must change! Additionally, giving up isn't an option. Yes, we all slip, but forgiveness is important and the ability to move on is even more important. Though I've worked through a variety of programs to get here, Spark has been here the whole time, providing me with the consistency and support that has been so important throughout this journey. Now that I've reached this goal, no more yo-yoing for me! Now that I'm older, the weight doesn't come off like it did when I was in my 20s. So I am now working on making this a lifestyle. I know that this, too, will be challenging, but it's a challenge that I'm excited about facing!
I would still like to lose a few more pounds, but it will come when it comes. Now that I have reached the healthy weight goal set out for my by my doctor, the focus is on maintaining a healthy lifestyle!
I am eating right, WATCHING PORTIONS, and keeping my body in motion! I like to run and I follow the 21 Day Fix and 21 Day Fix Extreme programs. (I became a Beachbody Coach for the discount on products and the support of those communities, as well.)
I'm from Massachusetts, married with 2 teenage boys.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 80.2
No timetable for a settlement yet. I get two checks per month from the insurance company and my second check in January was shown as part of my permanent disability payment instead of my temporary disability. Now I am just waiting for them to send me an actual offer sheet to settle. My last Dr.'s appointment was on Jan, 13th, that was to fill out the "permanent and stationary" records. Turns out I achieved 6% permanent disability, couple that with the 15% perm. disability from my back injury in '94 and I'm almost 1/4 worthless!! I feel better, the shoulder doesn't hurt (much) when I'm not using it but it still hurts in many movements and occasionally it just decides to not cooperate. This could be because the insurance company was dragging their feet and I went 7 months before I finally had surgery. My rotator cuff was almost 3/4 torn from the head of the humerus and had to be trimmed down and the bone smoothed out before using screws and sutures to re-attach everything.
Your sling sounds like mine. Mine came in a big black carrying case with different attachments. It was a large brace from just below my shoulder to my wrist. There are velcro straps to hold it to my upper arm and forearm. There was a bolster that went between my arm and my side to keep the arm in the proper location and the bolster had a strap that went around my body to hold the whole thing in place. Since it was my left arm, it was a real bitch getting my Starbucks in the drive through!!
40 days ago
Hi there, just stopping by your page to see how your fitness journey is going? Happy November!
139 days ago
Thank you for the comments on my blog. I know that you understand how difficult it is to walk away from emotional eating, so your comment made me feel really good.
215 days ago
Thanks for your blog comments, I'll be sure to upload a photo when I'm finished. Have a great week.
221 days ago
Yall start a little later than we do...do you go until June??
224 days ago