TEACH4110
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Marianne Williamson encourages us to make an altar...here's mine. I LOVE it!


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Looking forward to feeling better, being healthier and accepting my gluten/casein/soy free lifestyle. Looking forward.

I don't like roller coasters...never did. Not even as a kid. So why I ride the yo-yo weight loss roller coaster is beyond me. It is time to get off. It is time to stop "rewarding" myself with food. What kind of a reward is that? Certainly not healthy. Certainly NOT in my best interest. What kind of a friend would I be if I rewarded someone with POISON? Yet I do it to myself all the time.

Time to begin practicing self-care. Time to take the healthy dreams/ideas I have and make them DAILY habits. Going to bed at a decent hour, planning meals and having my clothes ready are not lofty, undoable goals. Exercising, taking my vitamins and drinking water are things I need to do for ME! They are healthy habits that need to be engrained and I need to begin NOW. Not tomorrow, not next week...NOW! Care to join me? It'll be Fun!

Eating Guidelines from Geneen Roth
1. Eat when you are hungry.
2. Eat sitting down in a calm environment.
3. Eat without distractions.
4. Eat what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.


Member Since: 6/26/2009

Fitness Minutes: 125

My Goals:
Visualize a positive, productive, active and healthy life.

Run 5Ks with ease.

Eat only when hungry. Eat consciously.

Live in the moment.

Make God the center of my life. Give my concerns, hopes, worries, and successes over to Him.


My Program:
Plan meals the night before. Pack lunch and have clothes ready to wear.

Exercise 5 times a week for 45 min-1 hour each time.

Drink 8 glasses of water AND 3 cups of green tea per day.

Eat ALL meals MINDFULLY!

Visualize myself at my goal weight, completing a half marathon and feeling peaceful!



Personal Information:
I'm 52, married (for the 2nd time) and live in NJ. I work as a school administrator in a large, suburban school district. I have been avoiding my goals and dreams and living a little life. I am ready to get back on track physically, spiritually, and emotionally.


Other Information:
Today is going to be a GREAT day!

For God has not given us a spirit of fear, but of power and of love and of a sound mind.

Show me Lord, what I need to change. Please prune my dead works.




Read More About TEACH4110 - Profile Information moved here. (Updated July 17)




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Comments
  • v SOOKIE
    .* ) .*) -::-
    (.(*. ♥.*)
    {.+*+HUGS+*+*}.* .**+*
    -::-:*'*:.:*'*:-::-
    {.+*+MOTIVATION+*+*}.* .**+*
    -::-:*'*:.:*'*:-::-
    {.+*+and SUPPORT+*+*}.* .**+*
    .(`v)
    .`..... .
    (. (. .You can do it!!


    One step at a time AND with God ALL things are possible!
    1936 days ago
  • v FREEINHIM
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    I'm new to SP within the past week and very new to ACIWL. I was glancing through your blog and can completely relate to what you have said. I love your positivity! I've added you as a friend!

    emoticon
    1965 days ago
  • v LILHOBBIT29
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    HOPE YOU HAVE A GREAT SUNDAY!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    MAKE IT COUNT (EVEN OFF DAYS COUNT)!!


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1973 days ago
  • v LILHOBBIT29
    Hey its lovely to hear from u - as in I can litterally hear the positivity in ur words and in your status msg!! :) Im glad ur feeling better!! :)

    N dont even mention the support - like I said, it helps me stay on track as well!! :)

    Mahima.
    1979 days ago
  • v LIGHTNINGBUG45
    Hi there! My daughter's art show was great! It was part of her final for her BFA from Grand Valley State in Dec. She has a website if you want to check it out. ashleyharriger.com She is also MRSJOLLYGREEN on this site. I'm really proud of all she's done so far.
    1982 days ago
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