Hi and welcome to the Spark Team Inner Journey. This is a friendly team with lots of support and encouragement and I am glad you have chosen to join us. I would like to encourage you to stop by the Inner Journey team page to introduce yourself and to check out the many team forums. You will find lots of helpful information and topics on journaling. Please post and let us know how you are doing and if we can support or encourage you in any way. Best wishes on your journey to health and wholeness.
Oh, something that is sometimes confusing to new members. When a person posts a comment on YOUR page, you will want to post your response on THEIR page. Underneath each poster's name, you will see "MY SPAKPAGE." Click on that, and it will take you to their page. THAT is where you will want to leave your comment to that person.
BTW thank you all for your comments I am really hoping to reach my goal and not give up, do have to say I went to mcds with my husband tonight and ordered a small coke (usual is a large) and a small frappe well kept thinking on the way up to the window I don't need both so I asked the girl who handed out the drinks if she liked frappes and she said she yes so I handed it to her and said enjoy. That was hard cause i love them as well but knew i didn't need it. 1025 days ago