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If a puppy can do it, so can I, right?
A pose I aspire to achieve. Balance. Strength. Peace.
I'd rather be pedalling.
I have 4 pics in my gallery
Awards
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Getting There for Life
I know from experience that the SparkPeople program works. I set a goal. I followed the program. I formed new healthy habits. And I reached the goal.
But that is only half of the program.
Weight maintenance took me for a loop, and I eventually fell back on old habits, losing some of the progress I made earlier this year. I'm back, recommitting to the plan not just for the short term but for the long haul.
And it feels great! I've got some new goals in ...
I know from experience that the SparkPeople program works. I set a goal. I followed the program. I formed new healthy habits. And I reached the goal.
But that is only half of the program.
Weight maintenance took me for a loop, and I eventually fell back on old habits, losing some of the progress I made earlier this year. I'm back, recommitting to the plan not just for the short term but for the long haul.
And it feels great! I've got some new goals in play and I look forward to achieving them together with all of you.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 212.0 |
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Recent Blogs:
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Profile
Member Since: 1/5/2009
SparkPoints: 5,587
Fitness Minutes: 7,857
My Goals:
Complete Couch to 5k Program (Currently on Wk 9 of 9)
Enter/Run a 5k Race in 2010
Complete Gateway to 8k Program
Complete Freeway to 10k Program
Complete 100 Push-Ups Program
Complete 200 Sit-Ups Program
Lose 20 lbs and keep them off for a full year
My Program:
M, W, Sa - Running
T, Th - Spin/XT
W, F, Su - Strength training
Eat 1500-1850 calories/day
Drink 8+ glasses of H20/day
Get 7.5 hours of sleep/night
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Anniversary. It's been a year since you joined the Spark Bookworms Team!
