TDMTBIRD   36,177
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So DONE with this weight........

Hi there, I am Tricia! My journey is an up and down one. Yes, I am one of those yo-yoers, but as of late my yo yo has been stuck in the up position.

I have lost weight before doing Body Flex and walking. I was able to lose 30 pounds in three months with very little dieting. But over 10 years, a career and two little girls, I have made no time for myself and have gained 80 pounds in that time frame. I spun out of control and now I see I need to get a grip. I have several family ...
Hi there, I am Tricia! My journey is an up and down one. Yes, I am one of those yo-yoers, but as of late my yo yo has been stuck in the up position.

I have lost weight before doing Body Flex and walking. I was able to lose 30 pounds in three months with very little dieting. But over 10 years, a career and two little girls, I have made no time for myself and have gained 80 pounds in that time frame. I spun out of control and now I see I need to get a grip. I have several family members that are older and overweight and I see what they go through and how limited they are. I don't want that for myself. I want to be a healthier me.

I am committed to making 2014 my fit year!
Read More About TDMTBIRD (Updated January 3)




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Member Since: 2/14/2012

SparkPoints: 36,177

Fitness Minutes: 34,774

My Goals:
JULY GOALS:

1. Check in with my Spark Buddies every week this month

2. Pack my lunch 4 days a week

3. Get in 1500 minutes of exercise this month

4. Study for my big test every day

5. Lose 5 pounds




My Program:
1. Try to do Body Flex or Oxycise with some walking daily

2. Have a positive outlook

3. Have confidence that I am a great person no matter what I look like and if I am happy, who cares what anyone else thinks


Personal Information:
I am from Virginia. I have two great little girls and a loving husband. I work for one of the many SWCD's in the nation and love it!

Other Information:
Things I like to do:
Spending time with my family
Read
Birdwatching
Swim
Being outside

I especially like going to the BEACH!!!!!!!

May 2015, OBX, I will return!

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Member Comments:
VALIENDRA
3/10/2014 2:10:19 PM

Hey there - it's pretty cloudy outside (but it's a lot easier to work when it's cloudy than when it's sunny!) and I can't wait for summer. One day at a time they say, right?

Anyhow, thank you for your goodie, I am definitely up to a good week. Have a good one too and don't forget, next Monday is our first Blooming Beauties challenge weight in. Hope you ready and working toward your goal =)





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CORKYTHEMOM1
3/9/2014 7:05:54 PM

emoticon Tricia! Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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FIREFLY4407
3/1/2014 8:13:02 AM

Hi Tricia - happy March!! Just stopping by to wish you well - hope you are doing great! Still ridiculously freezing here and expecting more snow Monday, but the days are getting longer and I can feel myself getting more motivated every day. Hope you achieve whatever you set your mind to this month!

emoticon



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ROSALIEESTHER
2/25/2014 12:15:02 PM

Thank you soooooo much for all the good wishes for our garden (and the cute watering can).

It's great you have a dog and cat to help you keep critters out of your garden. It's going to be so fun for you and the girls to plan and plant and harvest - and of course eat all the good things you're going to grow! emoticon



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CORKYTHEMOM1
2/24/2014 8:46:27 AM

emoticon Tricia so much for the DONE GIRL support and sparkgoodie I received from you! I'm honored to be the DGOTW! You made my week extra special by celebrating with me! Sending lots of hugs from one DONE girl to another. Have a beautiful and blessed week! Go DONE GIRLS!!


~ Monika ~ emoticon



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