TDK9247
500-999 SparkPoints 564
SparkPoints
 
SparkGoodies

Coffee
From:
HOPE2BE

The Spark
From:
SP_STAFF
Awards

 
Interact with TDK9247
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v WORKOUTWITHPAM
    Thank You for adding me to your friend's list. I have added you to my list, also. Best Wishes in reaching all of your goals. Take care, and keep in touch.

    HUGS
    Pam
    1231 days ago
  • v CASSIOEPIA
    Hi, and welcome to SparkPeople. I exercise all the time, and have never owned a gym membership. If it's too cold to exercise outdoors, you can pop in a DVD and workout with your television. The local library should have some to try, so you don't even have to spend money.

    The video section here at SparkPeople is AWESOME!!! I love the Coach Nicole videos. If you look near the top of your page, you should see a line with headings on it, starting with "my SPARKPEOPLE". To the right of that, click on "ARTICLES & VIDEOS", and you should be able to see the video link there.

    Here is a great article to get you started:
    http://www.sparkpeople.com/resource/fitn
    ess_articles.asp?id=584

    Good luck reaching your goals. Please let me know if I can help further.
    Judi
    1248 days ago
  • v TDK9247
    How can I start exercise when it is only 20 degree's out side. I have a low immunity system so cannot join a gym? can anyone help? emoticon
    1248 days ago