TDK-CREATION   8,025
SparkPoints
7,000-8,499 SparkPoints
 
 










Would like to look like this again.



I have 14 pics in my gallery





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I WANT TO SEE THE WORLD BY BIKE

I started taekwondo in Feb. 2001. I am now a 4th Dan.


"Pain is weakness leaving the body."



"A distraction is only a distraction if you pay attention to it."
I started taekwondo in Feb. 2001. I am now a 4th Dan.


"Pain is weakness leaving the body."



"A distraction is only a distraction if you pay attention to it."




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SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
10.5
21
31.5
42


 
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Profile

Member Since: 8/23/2006

SparkPoints: 8,025

Fitness Minutes: 4,266

My Goals:
To lose 90 more pounds

My Program:
Working out by biking and doing Taekwondo.

Personal Information:
I am from Iowa. I am a nurse, health coach and lab tech. I teach taekwondo to 4-7 year olds.

Other Information:
I love to scrapbook, and I ride bike and do taekwondo.

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Happy Face
From:
Class Of 2006

Spa Visit
From:
TDK-CREATION

Bicycle
From:
TDK-CREATION

Fruit Salad
From:
DBUCKLIN

Hot Tub
From:
TDK-CREATION

Bicycle
From:
TDK-CREATION




Member Comments:
LEEPFROG95
11/11/2010 8:24:36 AM

emoticon emoticon Hello and Welcome to SPARK....
You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
a better quality of life.

Loving Spark is something you do.

Being Spark member just becomes part of the new you. If you have any questions just ask, there is always someone to help, and to pick you up.

Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

I dare you to come join us!
What do you have to lose?
Just copy/paste the address below into your browser
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=QuickFireChallenge


Make change happen.....QUICK FIRE Your LIFE!!!

~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie



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ABB698
11/9/2010 12:30:38 AM


emoticon to the 40 something team! Wishing you much success on your journey! Feel free to add
me as a friend for support and encouragement!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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JILLTBNAGART
10/30/2010 3:09:04 PM

Welcome to the Class of 2006! Glad you found us! emoticon



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