TDAB26   6,066
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Moon rising out my back door in 2010



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myLife along the Journey

In November of 2009 I finally began working on nutrition, cardio, strength, and rest simultaneously. It has been like a puzzle coming together and everyday I smile (or laugh) when I see the changes in my body.

In November of 2009 I finally began working on nutrition, cardio, strength, and rest simultaneously. It has been like a puzzle coming together and everyday I smile (or laugh) when I see the changes in my body.





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Member Since: 4/16/2010

SparkPoints: 6,066

Fitness Minutes: 1,997

My Goals:
I want to live a heathy lifestyle by:

1. maintaining my weight,

2. walking 10,000 steps on days I don't work out.

3. exercising 3-4 times a week. (Includes cardio & strength.)

4. completing in my 2nd triathlon in June.


My Program:
Over the past twelve weeks I have done cardio 3-5 days a week. (Zumba, swimming, water areobics, walking, elliptical, bike, or run) I've strength trained 2 days a week. (Upper body one day and lower body the other.)

I'm about to begin focusing on a run, bike swim program to help me prepare for my tri in addition to continuing my strength program.

Personal Information:
I am an Air Force spouse and mother of two.

Other Information:
I always had problems trying to "fit" fitness into my life.

Now I choose to make fitness a part of my life.


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Member Comments:
KAYOTIC
5/2/2010 11:30:39 AM

Sounds like you have embraced a healthy lifestyle! Keep up the good work!



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MELISSA5824
4/29/2010 8:00:44 PM

just stopping by to say hi and to wish you all the best! have a great day!



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SHADICAR
4/28/2010 8:37:23 PM

Thanks for the reminder and encouragement. I know not eating enough can cause a crash-its happened before and I don't want that.
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MOMMA48
4/22/2010 6:22:37 PM

emoticon Welcome to Sparks emoticon

emoticon and Best Wishes to you!

*And, feel free to check out my profile page for a few awesome teams that may be of interest to you, as we’re all here to help you on your journey to that fantastic health & happiness!



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