TDAB26   6,211
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Moon rising out my back door in 2010



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myLife along the Journey

In November of 2009 I finally began working on nutrition, cardio, strength, and rest simultaneously. It has been like a puzzle coming together and everyday I smile (or laugh) when I see the changes in my body.

In November of 2009 I finally began working on nutrition, cardio, strength, and rest simultaneously. It has been like a puzzle coming together and everyday I smile (or laugh) when I see the changes in my body.





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Member Since: 4/16/2010

SparkPoints: 6,211

Fitness Minutes: 1,997

My Goals:
I want to live a heathy lifestyle by:

1. maintaining my weight,

2. walking 10,000 steps on days I don't work out.

3. exercising 3-4 times a week. (Includes cardio & strength.)

4. completing in my 2nd triathlon in June.


My Program:
Over the past twelve weeks I have done cardio 3-5 days a week. (Zumba, swimming, water areobics, walking, elliptical, bike, or run) I've strength trained 2 days a week. (Upper body one day and lower body the other.)

I'm about to begin focusing on a run, bike swim program to help me prepare for my tri in addition to continuing my strength program.

Personal Information:
I am an Air Force spouse and mother of two.

Other Information:
I always had problems trying to "fit" fitness into my life.

Now I choose to make fitness a part of my life.


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Member Comments:
LILPAT3
3/19/2011 11:12:48 PM

Welcome to the Spark Triathlon Club. We are delighted to have you as a member. Don't forget to introduce yourself!



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ANGIE3925
5/16/2010 7:28:38 PM

just stopping by to say hi and to wish you well on your weight loss journey! you can do this! you are worth it! have a great week!



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P0KERS0PH
5/11/2010 8:07:15 AM

Thanks for the very informative comment on my blog! You brought up some very valid and interesting points for me to keep in mind on my 12 week challenge.



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AVALON_ETERNA
5/10/2010 8:45:20 AM

Thank you so much for your reply on my blog. Your words meant a lot to me. Thank you. *hugs*



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STAJORUSH
5/9/2010 10:04:01 PM

emoticon so much for your encouraging words regarding my blog. It's nice to know there are supportive sparkpeople like you to help me get through this. Thanks again! - Stacy



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