TCLARK218   5,462
SparkPoints
4,000-5,499 SparkPoints
 
 













I have 6 pics in my gallery





Awards






 
Time to put my health first!!

My name is Theresa and I am a 31 year old physical therapist assistant who has become a master at helping others feel better and get stronger yet have spent very little time paying attention to my own health and well being. I am at a point in my life where I have realized that it is time to put me first and to make getting healthy my number one priority. I am not on here to lose weight to look great for a wedding or to wear a bathing suit on vacation....I am on here because I want to lose ...
My name is Theresa and I am a 31 year old physical therapist assistant who has become a master at helping others feel better and get stronger yet have spent very little time paying attention to my own health and well being. I am at a point in my life where I have realized that it is time to put me first and to make getting healthy my number one priority. I am not on here to lose weight to look great for a wedding or to wear a bathing suit on vacation....I am on here because I want to lose weight to be healthy and to give myself a chance to live my best possible life. It's time to stop making excuses and start working towards my goals.....
Read More About TCLARK218 (Updated March 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 289.0 
 
345
302.5
260
217.5
175


 
Interact with TCLARK218

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/3/2010

SparkPoints: 5,462

Fitness Minutes: 3,202

My Goals:
Overall Goal is to lose 140lbs....but it going to take time obviously so 10lbs at a time will do!!!

~305 lbs- MET
~ 295 lbs MET 4/11/10
~285 lbs MET 9/2011
~275 lbs MET 11/14/11
~265 lbs MET 12/16/11
~255 lbs
~245 lbs
~235 lbs
~225 lbs
~215 lbs
~205 lbs
~195 lbs
~185 lbs
~175 lbs.....Desired Goal :-)

My Program:
Generally...Eat LESS and Move MORE

but specifically:

~Work out 4-5 days a week, mostly cardio to start then gradually working in weights.

~Eliminate Processed Foods and adapt a Clean Eating Lifestyle.

~Limit meals to 400 calories each, snacks 200 (100ish each) and to eat every 3-4 hours.

Profile Image





 
 



Happy Birthday
From:
JADSDAYCARE

Happy Birthday
From:
LAELLIS1

Happy Birthday
From:
LOVEMYKIDS874

Confetti
From:
EJRANVILLE

Happy Birthday
From:
STEVIEBEE569

Streamers
From:
MS_SWEETHEART




Member Comments:
HLTHYLIVN_BAM
5/7/2013 1:00:01 PM

Hope you are having a good week! I haven't been as consistent as I would like, but I know every little change helps!

emoticon



Report Inappropriate Comment
JIBBIE49
2/20/2013 3:57:18 PM

emoticon Happy BELATED Birthday, DONE GIRL emoticon

You have a difficult time staying with things, but make this year one you don't change your mind about. You try to people others and you neglect yourself.
Those born on the Aquarius-Pisces cusp are sensitive. They are more open to their personal space and universal space than they are to worldly concerns. They spend time digging within themselves for better understanding. Managing day to day life may be more challenging for them because it is hard for them to focus on these mundane things.
Aquarius-Pisces wants experiences, but it is difficult for them to remain objective. Because of their ultra-sensitivity, this can be a difficult balance for them to achieve. For the best results, they need to put themselves out there and not hide away. They need to learn to feel more comfortable in this world.
Aquarius-Pisces is compassionate, imaginative and sympathetic to others. They set goals, but they may procrastinate or be so disorganized that they create their own obstacles. They may be eccentric and offbeat, but they are definitely original. They are often multi-talented and feel the need to change the world. This may be difficult since they can be painfully shy. They are sometimes blessed with incredible musical abilities.
Aquarius-Pisces likes to socialize. Being with others helps them relieve stress and anxiety. They love water activities. They are flirtatious and romantic, and they genuinely care for others. Their compassion is all-encompassing. They have a unique angle on the world that others just don't see.
Aquarius-Pisces is a natural psychic. If they don't get support for this at an early age, they will shut it down and pretend it doesn't exist. It may be difficult for them to open up to others once they realize they see things differently because they don't want to be ridiculed.
The Cusp of Sensitivity is known for tolerance, sensitivity, uniqueness, talent, artistic merit, emotions, practicality, dreaming, sensuality, idealism, flirtatiousness, pride, loyalty, romance, compassion, sympathy and imagination. They may also be pessimistic, hyper-sensitive, moody, secretive, impatient, stubborn, aloof, cold and quarrelsome.
Some would call Aquarius-Pisces cusp a bit peculiar. They like luxury, and this desire may keep them in the day to day world enough to keep their business obligations. Their kind nature can make them overbook their time, trying to oblige everyone; then when they forget an engagement, they let people down. While they can exaggerate their accomplishments, they often decline telling about their failures or troubles. They love their freedom, and their dreaminess can lead to spiritual depth and insight. They may be responsible for amazing creative works. People are attracted to them, and in well balanced circumstances, they enjoy travel as well as delving into science or religion.




Report Inappropriate Comment
SHELLE13
2/20/2013 10:22:17 AM

emoticon emoticon emoticon emoticon emoticon emoticon
Happy Belated Birthday, Done Girl! Hope it was great!
emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MRSBD81
2/19/2013 10:11:49 PM

Happy Birthday to You
Happy Birthday to You
Happy Birthday Dear teammate
Happy Birthday to You.

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
HEATHERL0219
2/19/2013 9:47:18 PM

Happy Belated Birthday!!! I hope you had a wonderful day! emoticon



Report Inappropriate Comment
Member Comments Page (256 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page