Here's a little perspective for you. My son's HS graduation June 2007. I weighed 195.
Christmas 2007 Eating Healthy.
January 26, 2008, Just short of goal.
Son's gone away to college, now it's time to focus on ME!
I never really paid much attention to my weight, even though I knew I was overweight. Always too many other things to focus on.
Now it's my turn. They say life begins at 40. Well, I'm 43, and I realize now that it doesn't come to me, I have to go and find it.
Losing weight and getting healthy are just one of the many changes that I am making, but it's the most important. I believe the rest will come easy.
My target weight was 144 by 1/27/08. SP's suggested minimum target date was 3/31/08. My weight on 1/28 was 148, so I didn't quite make it, but was not upset at all. I had come much further than I ever expected to. My weigh in on 2/18 (143) gave me what I was hoping for. I have a large bone structure, and although was very skinny when younger, felt that the 145 range suited me. However, my body seemed to want to go back to that teenage physique, and continued to lose, even though I raised my calorie intake for maintenance. It took me to a worrisome 123 before levelling off in the 125-128 range. (That's why my ticker shows 125 as goal).
I had been trying to no avail to put some back on, and was just resigning myself to being 125 , but this past couple of weeks had shown an increase of 10 lbs. It's what I wanted, but that was too fast. It seems I'm never satisfied, right? I don't mind this particular weight coming back on, but it's how it happened that's important here. I was most definitely not eating properly. I was still tracking, and not always going over the calories. I'm here to tell you it's not all about the calories, but what makes them up. Looking over my logs, I see there was a high fat content and very low nutrition. Yes, I wanted some weight back, but the object was to do it in a healthy way.
I'm going to go into more detail in a blog, but I felt it was important to put this much on my main page as a warning to everyone. It is most definitely a lifestyle change. Good choices need to be made every single day, even after you've met your goal. At the rate I just put some back on by eating unhealthy in general, not just minding calories, I would be right back where I started in just 14 weeks. That's about half the time it took me to take it off in the first place. Some of you will work much harder at it to take it off, but you can be pretty certain, it will come back on much easier.
Use the tools that are available to you here on SP. Track your food, and pay attention to more than just the calories. The content is important too. Allowing yourself small indulgences from time to time is one thing. Indulging completely up until you meet your calorie quota is not going to do it for you. In fact, it may even be better for you to go over a bit by indulging. At least that way, you'll have the healthy stuff in first.
Anyway, we all have to find what works for us individually. I still want to put some more back on, but if it doesn't happen by doing things right, with the proper balance of nutrition in comparison to the proper amount of calories, at least I'll know that I'll be where I should be, and I'll be healthy.
Imagine carrying around 5 Thanksgiving turkeys with you everywhere you go, then imagine just dropping them.
Due to illness, I lost significant weight that felt exactly like that.
I've since put 2 turkeys back on, but this time, I'm going to carve them away a slice or two at a time.
My weight mostly comes from an addiction to soda. Thanks to SP's nutrition tracker, I realized that eliminating the soda from my calorie intake left me with only 600 calories or less of fuel per day. I'm using the nutrition tracker and the menu planning to help me balance my diet to a healthier lifestyle.
My name is Tracy, and I live in the far north suburbs of Chicago.
I work in real estate investment and tend bar on the weekends.
I am a music fanatic and enjoy reading.
My music tastes run through all genres and my taste in books tends toward fiction. Once I start reading a book, I will not read anything else until I finish it, no matter how long it takes or how bad it is.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 149.0
Hey lady! I am just stoppin' by to spread some Spark Love! I hope you are well! Tami
2748 days ago
Hey Tracy ~ Thanks for the comment on my blog! I'm so ready to be back on track and ready to start getting this weight back off. I know I've said this before but I feel more determined now. Determined to reach my goals and to feel good about myself again. You are right about all the reasons so many of us have gotten off track mostly LIFE gets in the way...Well, maybe not, maybe that is just an excuse we all use instead of just saying "oops, I screwed up I fell off the wagon and didn't get back on it" No matter how busy life gets we all have to eat ~ it's a matter of making the right decision on what we eat...We all have to move to get places ~ so why not make the right moves. I know I haven't ~ but I'm determined to start again. Let's do this Tracy ~ let's get back on track and get healthy again! Thanks for the boost!
2801 days ago
Tracy - Thanks for the comment on my blog! I know BL is just here for a short time, but it did remind me of why I started my journey to begin with and how important this journey really is. I am happy to be back, and plan on sticking around this time.
As always, thank you for the encouragement! We need it!
2865 days ago
Thanks for stopping by m'blog and for your sweet words of encouragement. :)
2900 days ago
Hi TRACY! Thanks for stopping by! It's really good to see you again. I read your update - I am also striving for "HEALTHY" and HAPPY! I look forward to having fun on the 80's team again and sharing our GREATNESS!! Let's keep up the motivation and lifestyle changes as we achieve our healthy weight. Cheers, Risa
2903 days ago