TCANNO   135,762
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100,000-149,999 SparkPoints
 
 
Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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 current weight: -6.0  under
 
10
5
0
-5
-10


 
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Member Since: 7/14/2012

SparkPoints: 135,762

Fitness Minutes: 84,853

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
HICKOK-HALEY
4/3/2015 8:49:54 PM

Have a wonderful Sunday Trev! emoticon



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KEL_BEL_FX3
3/30/2015 2:48:15 PM

Congratulations on getting 15 million lifetime steps, that is so awesome and so inspiring!!



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PINKSPARKLESTAR
3/29/2015 8:20:31 AM

You're welcome..Thanks sparks family for your support and friendship grateful emoticon



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TCANNO
3/23/2015 11:17:57 AM

Thanks for all your comments.



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FOREVER_JULIA
3/22/2015 6:16:28 PM

Great job on your 5k race time!



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