TCANNO   131,975
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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 current weight: -7.0  under
 
10
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Member Since: 7/14/2012

SparkPoints: 131,975

Fitness Minutes: 83,153

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Wings
From:
RAVENSOUL1

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PINKSPARKLESTAR

Pedometer
From:
PINKSPARKLESTAR

Clover
From:
HANNAH_CALM

Sunshine
From:
KAYYVAUGHN

Applause
From:
PINKSPARKLESTAR




Member Comments:
HICKOK-HALEY
3/11/2015 9:02:43 PM

Doing good Trev. Like I said, today wasn't a day for gardening. Tomorrow will be sunny, but windy. I hope the wind won't be too bad. Our white rose bush has a lot of buds on it, and a few blooms. How are you doing? Your foot still ok?
Jeanne



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RAVENSOUL1
3/9/2015 11:02:56 AM

Thank you for the friend add and the comment on one of my pics!



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PINKSPARKLESTAR
3/9/2015 9:46:05 AM

Thanks for the adding me and your support welcome sparks family emoticon



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HANNAH_CALM
3/7/2015 8:10:04 AM

I nominated you as a motivational member! In the fitness achievements category, because you are always going and going and going, always working out! And encouraging others to work out by your great example. Thank you for that!
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TCANNO
3/2/2015 5:08:06 AM

They seem to make it sound too easy, so I may give it a try.

Thanks Hannah




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