TCANNO   199,258
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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.



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My Ticker:

 current weight: 0.0  under
 
5
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0
-2.5
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Member Since: 7/14/2012

SparkPoints: 199,258

Fitness Minutes: 121,280

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there for over 24 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Member Comments:
BMI24PLEZ
4/22/2016 12:28:49 PM

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MOONGLOWSNANA
4/22/2016 10:53:21 AM

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At our house the birds are in full spring mode. Spring songs and nesting is happening. This week I've seen eagles and an osprey. goldfinches, red-winged black birds, grackles, Canada Geese, mallards, mourning doves, robins, haughty Blue Jays, beautiful cardinals, wrens and little sparrows all in our yard or surrounding areas. It's so nice to have them all back. Spring is a lovely time of year. I know you are enjoying it too.







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HICKOK-HALEY
4/21/2016 6:51:48 PM

I stepped on the scale this morning, and I lost another pound. Nice birthday present. emoticon
That's a pity it will rain for the car show. Hope it is at least a soft rain. Were are you going to eat for your birthday dinner?



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HICKOK-HALEY
4/19/2016 4:05:31 PM

Funny how cities can be so different. We are past our rainy season, so the sun is very bright here. I will try and send you some sunshine! emoticon



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SHARONSPARKLE
4/17/2016 9:41:23 AM

My curiosity got the best of me as I'm not familiar with the UK. I wanted to see where you live. Of course, I don't know exactly but I have a much better idea. I am enjoying your pictures. How lucky to have such beauty so near by!



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