TCANNO   99,793
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80,000-99,999 SparkPoints
 
 
19 Jan 2013










Little Egret taken 6th November Bloors Wharf



I have 13 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO iJust done a 5k virtaul with a PB of 41 minutes (walking)
set 21 hours ago


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Member Since: 7/14/2012

SparkPoints: 99,793

Fitness Minutes: 66,157

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
PUPPIES4ME
8/27/2014 9:03:24 AM

emoticon God grant me the serentiy to accept the people I cannot change, the courage to change the one I can...and the wisdom to know it's me!



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PUPPIES4ME
8/26/2014 8:42:45 AM

emoticon Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard



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PUPPIES4ME
8/24/2014 8:48:46 AM

emoticon KEY WORD....GRADUALLY, nothing happens overnight.



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PUPPIES4ME
8/23/2014 3:19:09 PM

emoticon The tallest oak in the forest was once just a little nut that held it's ground.



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PUPPIES4ME
8/22/2014 9:40:25 AM

emoticon Work hard now, it wil Pay Off Later.



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