TCANNO   91,367
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19 Jan 2013










Little Egret taken 6th November Bloors Wharf



I have 13 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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TCANNO 7 points on the bonus wheel
set 13 hours ago


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Member Since: 7/14/2012

SparkPoints: 91,367

Fitness Minutes: 61,657

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
PUPPIES4ME
7/13/2014 9:07:44 AM

emoticon "Life is a grindstone. Whether it grinds you down or polishes you up depends on you."
- Jacob M Braude




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PUPPIES4ME
7/12/2014 12:37:31 PM

emoticon .My name is CONSISTENCY. I am related to SUCCESS. We should hang out more than......every once in a while.



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HICKOK-HALEY
7/12/2014 5:11:17 AM

How did the show go?



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PUPPIES4ME
7/10/2014 9:53:46 AM

emoticon Reality Check....KEY WORD: GRADUALLY. Nothing happens overnight. Not weight losss, not healthy habits.



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HICKOK-HALEY
7/10/2014 5:03:10 AM

Glad you enjoyed the baby bird pics. I had fun watching the little one. It looked so nervous lol. The next day it was flying around with its Mom. We're going to replace the box this winter. It is old. I asked Dennis to build 2 or 3 so we can place them around the garage.



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