TCANNO   92,128
SparkPoints
80,000-99,999 SparkPoints
 
 
19 Jan 2013










Little Egret taken 6th November Bloors Wharf



I have 13 pics in my gallery





Awards






 
I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO 3 points on the bonus wheel
set 5 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: -7.0  under
 
10
5
0
-5
-10


 
Interact with TCANNO

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/14/2012

SparkPoints: 92,128

Fitness Minutes: 62,000

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Profile Image





 
 



Gold Star
From:
SUESPA3

Workout Shoes
From:
SUESPA3

Thank You Note
From:
FENWAYGIRL18

Two Thumbs Up
From:
LOVINGME1966

Happy Face
From:
FENWAYGIRL18

Thank You Card
From:
AINBUXTON




Member Comments:
PUPPIES4ME
7/24/2014 10:31:13 AM

emoticon It's not about restrictions. It's about creating new habits.



Report Inappropriate Comment
HICKOK-HALEY
7/23/2014 7:06:05 PM

How is your arm? emoticon



Report Inappropriate Comment
PUPPIES4ME
7/23/2014 8:26:03 AM

emoticon Get fit in the gym. Loose weight in the kitchen.



Report Inappropriate Comment
PUPPIES4ME
7/22/2014 8:30:11 AM

emoticon With self-discipline most anything is possible.

Theodore Roosevelt



Report Inappropriate Comment
PUPPIES4ME
7/20/2014 9:58:14 AM

emoticon You are never too old, never too bad, never too late and never too sick to start from the scratch once again. ~Birkram Chaudhury~



Report Inappropriate Comment
Member Comments Page (349 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page