TCANNO   184,435
SparkPoints
150,000-199,999 SparkPoints
 
 
the new me













I have 492 pics in my gallery





Awards





See All SparkPeople Motivators


 
I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.



Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


 
Interact with TCANNO

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/14/2012

SparkPoints: 184,435

Fitness Minutes: 111,648

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there for over 24 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


Profile Image





 
 



Coffee
From:
YELLOW09RED

Happy Face
From:
AUDBURCH

Mardi Gras Beads
From:
CARLYNSPLACE

Hot Cocoa
From:
AALLEY2

Dark Chocolate
From:
Over 60's

Pinata
From:
Over 60's




Member Comments:
AALLEY2
1/22/2016 7:10:40 PM

Have a restful weekend!



Report Inappropriate Comment
CARLYNSPLACE
1/21/2016 6:36:45 PM

hi there that is great to hear lol i do not know if im ready to start jogging yet but i may try hope your doing well take care my friend emoticon



Report Inappropriate Comment
FERRETLOVER1
1/21/2016 6:36:14 AM

emoticon for reading and commenting on JOLLIES FROM JUDY on the Motivational Members SparkTeam page. Please check back daily for a daily giggle - and please spread the word to other TeamMembers so they can enjoy a daily giggle as well! emoticon



Report Inappropriate Comment
HICKOK-HALEY
1/19/2016 10:14:38 PM

I can type pretty fast. I can't decide though if my fingers can't keep up with my brain, or my brain can't keep up with my fingers. I am always mixing letters up lol.



Report Inappropriate Comment
BROOKLYN_BORN
1/19/2016 9:35:32 AM

I was trying to compare the calories burned as reported by different methods. The fitbit gave me lots more steps & calorie burn then my SPAT, both of which were higher than my own estimation.
I once had a pedometer that gave me miles of steps when driving to work - lots of stop and go traffic and foot movement I suppose.
My best measure of how I'm doing is still the trend of my daily weight over time and the best method is to stay right here and keep at it.




Report Inappropriate Comment
Member Comments Page (824 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page