TCANNO   100,732
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19 Jan 2013










Little Egret taken 6th November Bloors Wharf



I have 13 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO Make a new start to a new week
set 21 hours ago


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Member Since: 7/14/2012

SparkPoints: 100,732

Fitness Minutes: 66,720

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
KEEPITUP62
9/17/2014 10:45:14 PM

Hi Trev,
I followed your link and have now joined the team 100 days to a new you challenge.
Thank you for suggesting this on the the team 10 minute exercise streak .

All the best to you in reaching your goals and challenges.

Susan emoticon

Comment edited on: 9/17/2014 10:47:22 PM

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PUPPIES4ME
9/17/2014 9:20:32 AM

emoticon Burn the candles, use the nice sheets. Don't save it for a special occasion. Today is special.



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PUPPIES4ME
9/14/2014 10:12:06 AM

emoticon Exercise in the morning before your brain figures out what you've done.



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PUPPIES4ME
9/13/2014 7:52:23 AM

emoticon Wake up every morning with the thought that something wonderful is about to happen.



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PUPPIES4ME
9/12/2014 8:13:02 AM

emoticon Winning our weight loss battles for health reasons isn't everything, it's the only thing.



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