TCANNO   138,018
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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Member Since: 7/14/2012

SparkPoints: 138,018

Fitness Minutes: 85,959

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Blueberries
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YELLOW09RED

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Over 60's

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Member Comments:
HICKOK-HALEY
4/21/2015 3:02:27 PM

I would have answered that wrong as well. They didn't say lean ground beef I gather.
Sounds like they were trying to trip you up lol...

I went to the Doctor today. Last week I had blood work done, and my Doc was pretty pleased with everything over all. I am a bit overweight, but not by much. My Cholesterol was somewhat high, but not enough to take meds. I will keep on working at losing weight, the other should fall into place. Oh, I did get a cortisone shot in the knee today. Ouch!! emoticon
Even though he used numbing spray first, it still hurt. Hope that is it for a looooong time. My knee is better, but still somewhat swollen, so that's why he gave me the shot. Also he wanted me to go back on Methotrexate. I'm glad. The inflammation should settle down now. So happy to have health ins again.
Your bulb plants sound nice. I know you look forward to the roses blooming.
Have a good day!!
Jeanne



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HANNAH_CALM
4/21/2015 11:08:26 AM

Antihistamines are in every cold medication. I was taking one with a lot of salt, and I got something with just the antihistamine and the decongestant. But the decongestant was giving me terrible headaches. Now I just take the antihistamine that was in the original cold medicine that I was using. Antihistamines can help you when you have a cold, because they stop the wet mucous from forming and you having to clean it all up all the time.



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HICKOK-HALEY
4/20/2015 7:13:56 PM

Hi Trev. I will finish the pet sitting tomorrow. My friend will be back in the evening sometime. How is the weather there? We are cooling back down to the 60's. It is somewhat windy today, but a nice day. Hope you are doing well! emoticon



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YELLOW09RED
4/19/2015 8:40:27 PM

emoticon
The winds were high today. The sun was warm.
Have a nice Monday.
Debbie



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SPEDED2
4/18/2015 8:58:06 PM

Thank you for the team invite...I am now a member of the 10K Steps a Day Team. emoticon



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