TCANNO   152,109
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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Member Since: 7/14/2012

SparkPoints: 152,109

Fitness Minutes: 92,697

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Member Comments:
JAMIEINBK
7/21/2015 10:14:41 AM

Happy Tuesday! Just wanted to say hello and wish you a fabulous day! :)



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HANNAH_CALM
7/21/2015 9:27:36 AM

Thank you for your comment on my blog! I have good news! My form of iron is relatively safe, and is just supposed to remain in the gastrointestinal tract unless it is needed by the body. I was reading about the toxicity of different types of iron, and this is probably the safest. That's really good!



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YELLOW09RED
7/20/2015 9:11:54 AM

I have 5 sister's and 1 brother.
We fought when we were young too. emoticon
I'm glad you and your sister are close.
I am looking forward to seeing them all next month. It will be sad and a time to celebrate our dad.

Hope you had a great day,
Thank you for talking with me,
Debbie



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YELLOW09RED
7/18/2015 8:45:04 PM

Thank you for your message.
I have been missing him today.
I talked with my brother today. He let me know our dad past around 1 this morning.
I wasn't very awake when the call came this morning.
I am keeping the wonderful memories of him with me.
I won't be to active with the team's.
Have a nice week,
Debbie



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HICKOK-HALEY
7/18/2015 4:33:57 PM

That's a bummer. Hope the car show isn't rained out. We had a good storm pass by this morning. Really rowdy with thunder and lightening. Haven't had a storm like that for a while. emoticon



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