TCANNO   90,889
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80,000-99,999 SparkPoints
 
 
19 Jan 2013










Little Egret taken 6th November Bloors Wharf



I have 13 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO Just finished the virtual 5k and knock 19 seconds off my last time
set 12 hours ago


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 current weight: -7.0  under
 
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Member Since: 7/14/2012

SparkPoints: 90,889

Fitness Minutes: 61,446

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
PUPPIES4ME
7/14/2014 9:30:44 AM

emoticon Don't be ashamed of trying...Our journeys have to start from somewhere. Make it today!



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PUPPIES4ME
7/13/2014 9:07:44 AM

emoticon "Life is a grindstone. Whether it grinds you down or polishes you up depends on you."
- Jacob M Braude




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PUPPIES4ME
7/12/2014 12:37:31 PM

emoticon .My name is CONSISTENCY. I am related to SUCCESS. We should hang out more than......every once in a while.



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HICKOK-HALEY
7/12/2014 5:11:17 AM

How did the show go?



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PUPPIES4ME
7/10/2014 9:53:46 AM

emoticon Reality Check....KEY WORD: GRADUALLY. Nothing happens overnight. Not weight losss, not healthy habits.



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