TCANNO   141,033
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100,000-149,999 SparkPoints
 
 
Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:


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My Ticker:

 current weight: -6.0  under
 
10
5
0
-5
-10


 
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Member Since: 7/14/2012

SparkPoints: 141,033

Fitness Minutes: 87,321

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Member Comments:
BMI24PLEZ
5/22/2015 9:04:34 AM

emoticon good morning emoticon



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YELLOW09RED
5/18/2015 9:35:36 AM

emoticon Congrats. on your 1 lb. loss.
Have a great day.

Two weeks off is hard, but you needed the resting time to get over that virus. emoticon emoticon



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LOULOUWLG403
5/17/2015 11:38:14 AM

Trev, I'm glad your getting over the virus or flu or whatever you had! I hear you lost your voice also! I'm glad it's coming back or back! I hope you & all your friends have a blessed day on the Lord's Day! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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YELLOW09RED
5/16/2015 10:09:28 AM

Good morning Trev,
Take care of your cough. I understand about it being irritating. Sorry.
My sister went home. We had a nice visit.
I missed being on the team's.
Hope your weekend is nice.
Debbie
emoticon



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HICKOK-HALEY
5/9/2015 4:12:37 PM

Glad you have your voice back Trev. Good team points! emoticon



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