TCANNO   148,097
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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My Ticker:

 current weight: -5.0  under
 
10
5
0
-5
-10


 
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Member Since: 7/14/2012

SparkPoints: 148,097

Fitness Minutes: 91,032

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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FERALAUNTIE

Blender
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Over 60's

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Over 60's

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BMI24PLEZ

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SPEDED2




Member Comments:
KARENLEIGH32
7/1/2015 1:02:30 PM

Hi! Thanks for the helpful hints! I did the 5 mile challenge of getting 10,000 steps a day and just started the Bodyweight Blast along with getting in my steps. So far so good, and believe me I will be asking for help. Thanks again!



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BMI24PLEZ
6/29/2015 3:44:10 PM

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HICKOK-HALEY
6/28/2015 9:47:44 PM

Glad the car show went well. I look forward to viewing your pics!
Jeanne



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JAMIEINBK
6/27/2015 11:54:45 AM

Thank you so much for the comment on my blog post! I will indeed give my mind a talking-to and tell it to shut up and get on with it! Looking forward to checking out your photos!



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JUDITH316
6/26/2015 5:44:58 AM

emoticon emoticon emoticon

Morning emoticon Trev

Cheering you on for a Great Friday & Weekend ahead...
And say emoticon for your support!

emoticon emoticon emoticon



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