TCANNO   136,068
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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Member Since: 7/14/2012

SparkPoints: 136,068

Fitness Minutes: 84,980

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
HICKOK-HALEY
4/20/2015 7:13:56 PM

Hi Trev. I will finish the pet sitting tomorrow. My friend will be back in the evening sometime. How is the weather there? We are cooling back down to the 60's. It is somewhat windy today, but a nice day. Hope you are doing well! emoticon



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YELLOW09RED
4/19/2015 8:40:27 PM

emoticon
The winds were high today. The sun was warm.
Have a nice Monday.
Debbie



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SPEDED2
4/18/2015 8:58:06 PM

Thank you for the team invite...I am now a member of the 10K Steps a Day Team. emoticon



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KEEPITUP62
4/18/2015 6:35:53 PM

Hi Trev,
hope you are having a great weekend. Thank you for commenting on the recent photo I uploaded. I am feeling so good these days and enjoy my running so much.

Looking forwrad tomy firstrace ever when I do the half marathon June 7th.

Hugs
Susan emoticon



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SPEDED2
4/17/2015 8:53:15 PM

I like that you add your monthly step total to the daily exercise post. After a bit of searching, I found where the monthly step totals are hidden (in plain sight :-)) and have started adding them to my posts as well. And, I too, agree with BikeandRoses...you are a true inspiration. I am happy that you are here and a loyal Spark friend. Have a great weekend!! emoticon emoticon



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