TCANNO   157,577
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.



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Member Since: 7/14/2012

SparkPoints: 157,577

Fitness Minutes: 95,134

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there for over 24 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
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I love cycling and wildlife photography


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Member Comments:
HICKOK-HALEY
8/30/2015 4:29:09 PM

It was too bad Dennis and Kathryn had to leave early, but I am glad they got in that walk. It was beautiful out there. Today I was telling him about my fishing/camping trips as a kid near Santa Barbara. He might look into that. It is a 2 hr. drive, but at least it is shorter then the other lake. Hope you have a good day Trev!
Jeanne



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ADRIENALINE
8/30/2015 3:16:18 PM

Hope you are all right! It isn't like you to miss a day of Trivia!



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LINDAMARIEZ1
8/29/2015 5:23:58 PM

Havem't heard from you lately! U OK?

emoticon



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AUNA_CALM
8/28/2015 6:45:47 PM

The cast iron pan is a good idea, thank you! It is hard to find them, but I should look for one. My mom makes dinner, but I am on my own for breakfast and lunch, and I can use it those times. I am not sure about cooking tomatoes, though, because my mom is allergic to them. It sort of makes her sad when she smells tomatoes cooking. Maybe if I cook things in a little orange juice, it will draw out the iron with its acidity. That would probably work too.

Were you or any of your friends at that air show where there was the crash? Was that anywhere near you? I was worried when I first heard about it, because I know that you like to go to those. I am glad that you are okay!





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HICKOK-HALEY
8/28/2015 2:40:46 PM

Glad you will have a relaxing week-end. emoticon



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