TCANNO   92,128
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80,000-99,999 SparkPoints
 
 
19 Jan 2013










Little Egret taken 6th November Bloors Wharf



I have 13 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO 3 points on the bonus wheel
set 7 hours ago


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Member Since: 7/14/2012

SparkPoints: 92,128

Fitness Minutes: 62,000

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
PUPPIES4ME
7/29/2014 9:10:54 AM

emoticon Know this...If your don't pamper yourself, no one else will.



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SUESPA3
7/28/2014 5:03:46 PM

WOW! you really HAVE LOST THE WEIGHT! emoticon emoticon emoticon



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SUESPA3
7/28/2014 4:56:33 PM

LIKE YOUR PHOTOS! WOW...



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HICKOK-HALEY
7/28/2014 4:16:57 PM

Have a good one!



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PUPPIES4ME
7/28/2014 7:12:46 AM

emoticon Your mind is a garden, your thoughts are the seeds. You can grow flowers or you can grow weeds.




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