TCANNO   152,279
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Take 22sd September 2014 Me as I am, a better picture than before

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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at

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Total SparkPoints: 152,279
SparkPoints Level 21

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Member Since: 7/14/2012

SparkPoints: 152,279

Fitness Minutes: 92,774

My Goals:
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I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.

Other Information:
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I love cycling and wildlife photography

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Member Comments:
7/28/2015 8:24:39 PM

When I am at the 10 minute level, I will join you with the 10-minute challenge. I've tried before, but I wandered off and didn't complete it. I kept missing days. But I think maybe if I really focused I could stay with it.

Today, I did 5 minutes on my exercise bike. That seemed easy enough, but I was tired afterwards. I am really wearing myself out today, getting caught up with my laundry! And we have all these stairs at my house. It's been quite a day so far. It's a lot for someone who's been sitting around a long time. But it has to be done sometimes. I really am doing loads today! Get it? With the laundry?

Anyway, you're not sleeping well? How come? Is it too hot there for you? I've been reading about your heat waves this summer in England, in The Mirror. We've had it quite hot in the Pacific Northwest too. And not enough rain, so we've been having a lot of fires. Last week, or the week before, these people's house burned down after someone walked by and threw a lit cigarette they were done with in their yard. Just like that! So random. Luckily, no one died in that fire. And we've had all these wildfires too. It rained all Saturday. That was so nice! I've been thinking of joining the Better Sleep Challenge. You said once it helped you, so maybe it will help me too.

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7/25/2015 7:14:46 PM

What is wrong with your computer? emoticon

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7/24/2015 8:11:53 PM

At least you got a bike ride in. Hang in there Trev! emoticon

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7/23/2015 10:22:29 AM

Hi Trev, I am alittle nervous at having my cataracts dome as you are awake at the time but I know the right has gone down quite a bit in the year since I was diagnosed. The left eye is a bit better. Thanks for the optimism boost that I will have restored vision. I have been assured that when the cataracts are done, I wil no longer need to wear my glasses because of the refractive lenses that replace my own.

Thank you for reading my BLOG and commenting. Have a wonderful day.

Susan emoticon

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7/22/2015 8:24:57 AM

Hi Trev,
I hope you have another great day of riding your bike.

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