Hi, I searched on here about Bi-polar and found your page. How are you doing? I have been thinking maybe I have this myself. I am going to a psychiatrist sometime in the future, I have a referral. Good to see you are such an inspiration to others!
Hi, I have just been diagnosed with bipolar and it is a big relief i have struggled since 13 it affected my relationships and my ability as a mum thank god that at 25 and my children who are 3 and 6 that i caught it now. It is so nice to see that someone else understands this disorder, you really inspire me :) 2300 days ago
Water aerobics might be a good way for you to gently get some exercise without stressing your knees so much. Also, it can be a nice social outing without any heavy "socializing" necessary if you are not up to it any particular day. You might find classes in a pool at a local university, school, YM(W)CA, private gym, or community recreational center.
I was able to rehabilitate a badly sprained ankle after high school without even realizing it because I just happened to get involved in doing water aerobics for a number of years. It was a pleasant surprise. The water is very calming.