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Hi my name is Tina. I am in my 40's, married and have 3 wonderful boys. I woke up the Tuesday after Christmas and something was different. I decided after my morning coffee that this upcoming year was going to be my year, my year to get healthy, minimize my medications, and take control of my body.
I am excited about this change in my life. Since that day 3 weeks ago I have lost 7 lbs and feel better and better.
Hi my name is Tina. I am in my 40's, married and have 3 wonderful boys. I woke up the Tuesday after Christmas and something was different. I decided after my morning coffee that this upcoming year was going to be my year, my year to get healthy, minimize my medications, and take control of my body.
I am excited about this change in my life. Since that day 3 weeks ago I have lost 7 lbs and feel better and better.




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Member Since: 12/30/2009

SparkPoints: 2,813

Fitness Minutes: 1,819

My Goals:
- track my food intake and watch my calories
-Excercise regularly
-Ultimately lower the amount of medications I take
-Lower blood pressure

My Program:
-eat more fruits and veggies
-portion control
-excercise daily
-drink more fluids

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Member Comments:
CATHCATH1
2/12/2010 12:39:58 PM

Hey,

How are you doing?????



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ANNETTE1270
1/21/2010 10:47:01 AM

Good Luck. I've been doing this for so long and I keep coming back here. You'll find awesome support and probably great friends. Hang in there and you'll do awesome. :)



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