I have 100 LBS to lose my Doctor says!!!

But whats my real motivation, when I look at my naked self in the mirror, I want to cry. I hate what I see, and what I see terrifies me!
I'm 39 and right now wonder if I will be ever make 49. My kids are young single teens, but I expect grandchildren within the next 10-15 years, and don't expect to live that long.

So that is why I am going to climb my mountain week to week, month to month. This is day 7 of my new life. ...

I have 100 LBS to lose my Doctor says!!!

But whats my real motivation, when I look at my naked self in the mirror, I want to cry. I hate what I see, and what I see terrifies me!
I'm 39 and right now wonder if I will be ever make 49. My kids are young single teens, but I expect grandchildren within the next 10-15 years, and don't expect to live that long.

So that is why I am going to climb my mountain week to week, month to month. This is day 7 of my new life. I slipped just a bit on day 2, but have been strong since then. Even turned down PIZZA and opted for fish & Salad instead. I did have Birthday cake today, but it was a very small portion and for that I am very proud with myself!
Overall I think this week has gone well as far as diet.

Exercise has not been as good. But now I have found the exercise planner, I will do better next week. However I did go for a jog/walk at the local park, and did not fall over or passout, also went swimming and did the some floor exercise.

So Goals for next week....
Exercise as per planner daily
Eat 6 small meals a day
Find one thing I like about myself.

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