TAYLORPLAYER   1,775
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My partner Leslie and myself having dinner in Atlanta with friends Spring 2009





My daughter Jarah and myself at our birthday lunch 2008. She was born 1 day before my 22 birthday.



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I'm a food addict and I don't crave good stuff. I want to change my choices and not feel like I want to eat 24/7. I want to take a breath and settle down. I travel and find myself eating out - lots of meetings/brunches, dinners, it's hard to maintain a plan. I"m usually all or nothing. If I can't stay perfect on a program, I fall off the wagon. Balance - - that's what I want, balance.
I'm a food addict and I don't crave good stuff. I want to change my choices and not feel like I want to eat 24/7. I want to take a breath and settle down. I travel and find myself eating out - lots of meetings/brunches, dinners, it's hard to maintain a plan. I"m usually all or nothing. If I can't stay perfect on a program, I fall off the wagon. Balance - - that's what I want, balance.




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 Pounds lost: 35.0 
 
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Member Since: 5/28/2009

SparkPoints: 1,775

Fitness Minutes: 1,247

My Goals:
My goals are to slow down. I'm not 20 anymore and can't lose 50 lbs in 8 weeks. I am 47 and want to be healthy, make good food choices, exercise to maintain good health and in time lose 20 lbs. No more - not right now.

My Program:
For me, tracking is very important for success. Another thing for me is not to get on the scale. If I eat what I am supposed to and exercise, drink water the weight will come off. If I weigh - I either get excited - so I eat or I get bummed - so I eat. The scales mess with my mind.

Personal Information:
I live in Georgia right now. My name is Lisa, I sing and play the guitar (a Taylor Guitar) write songs, working doing numerous things therefore - no title. Very happy - I love love to eat all the time.

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Member Comments:
LJR4HEALTH
1/12/2012 5:01:38 PM

Thanks for commenting on my feed it has taken me 2 years ot hit pay day (to reach goal ) now I am just trying ot stay within my weight range It just takes time

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Thanks for the add

Comment edited on: 1/12/2012 5:02:25 PM

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-H0LY-Y0GA-
11/10/2011 12:07:09 PM

I hope you will find that yoga helps your back! For me, I can literally feel the (negative) changes in my back when I let my practice slide.
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I can also feel changes in my spirit. My Holy Yoga practice helps with balance in so many ways.
Blessings,
Liz



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BETTYAHE
3/23/2010 12:31:07 PM

Just stopping by to say emoticon my friend! Missed you while I was away. Trying to catch up this week. Have an awesome day!

Hugs, Betty emoticon



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BETTYAHE
11/21/2009 4:46:55 PM

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So glad you stopped by my page! My exercise on the elliptical is at level 1 and low rpm's which is how I can keep pushing longer. I actually did 55 minutes today. I wish I could do the fat burn workouts, but my back can't handle it and neither can my artificial hip joint! the few days I pushed into level 2 for about 5 minutes, really affected my back and hip. It's so boring going so slow though but at least I am moving. Glad I am inspiring you!

Have a great evening!

Hugs, Betty emoticon



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BETTYAHE
11/18/2009 7:10:56 PM

Thanks for stopping by my page today. I see you lost 3 lbs! That is awesome! Congratulations! My weigh in day is tomorrow. Was really hoping to get that workout in, but I have so many medical problems, got carried away and overdid it. I am going tomorrow, even if I have to drop back and do it very slowly.

Hope you had a wonderful day and will have a relaxing evening! Catch you tomorrow!

Hugs, Betty emoticon

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