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My partner Leslie and myself having dinner in Atlanta with friends Spring 2009
My daughter Jarah and myself at our birthday lunch 2008. She was born 1 day before my 22 birthday.
I have 8 pics in my gallery
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Start doing the right things
I'm a food addict and I don't crave good stuff. I want to change my choices and not feel like I want to eat 24/7. I want to take a breath and settle down. I travel and find myself eating out - lots of meetings/brunches, dinners, it's hard to maintain a plan. I"m usually all or nothing. If I can't stay perfect on a program, I fall off the wagon. Balance - - that's what I want, balance.
I'm a food addict and I don't crave good stuff. I want to change my choices and not feel like I want to eat 24/7. I want to take a breath and settle down. I travel and find myself eating out - lots of meetings/brunches, dinners, it's hard to maintain a plan. I"m usually all or nothing. If I can't stay perfect on a program, I fall off the wagon. Balance - - that's what I want, balance.
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My Ticker:
| Pounds lost: 3.0 |
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Profile
Member Since: 5/28/2009
SparkPoints: 1,765
Fitness Minutes: 1,247
My Goals:
My goals are to slow down. I'm not 20 anymore and can't lose 50 lbs in 8 weeks. I am 47 and want to be healthy, make good food choices, exercise to maintain good health and in time lose 20 lbs. No more - not right now.
My Program:
For me, tracking is very important for success. Another thing for me is not to get on the scale. If I eat what I am supposed to and exercise, drink water the weight will come off. If I weigh - I either get excited - so I eat or I get bummed - so I eat. The scales mess with my mind.
Personal Information:
I live in Georgia right now. My name is Lisa, I sing and play the guitar (a Taylor Guitar) write songs, working doing numerous things therefore - no title. Very happy - I love love to eat all the time.
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my friend! Missed you while I was away. Trying to catch up this week. Have an awesome day! 
