TAYLORAT
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 current weight: 183.2 
 
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Comments
  • v REBECCASTARLIN
    I am on day two of week three.....my legs are mad at me this morning! The workouts changed yesterday and the lunges with barbell were very hard, I was sucking wind just as if I were running. I have not stuck to the meal plan, but am trying to get closer to where I need to be. I m currently 5'9 and 180.......trying to make the commitment to post regularly about this journey...Happy St. Patricks Day everyone...:) emoticon

    I should add that I am doing Jamie Eason's 12 week fit trainer..
    439 days ago

    Comment edited on: 3/17/2015 7:28:21 AM
  • v EL-E-E
    Thank you for your tip. That is how I structure my eating, too -- focused during the week and a little more loose on the wknds. I appreciate you!


    emoticon
    1440 days ago
  • v MALIBUJENN
    Thanks Taylorat. Best wishes to you as well. emoticon
    1587 days ago
  • v _FITMAMA
    emoticon
    Welcome to the Muscle & Fitness Hers team! Please feel free to introduce yourself to the team!
    `Mary
    1709 days ago
  • v KERLESS
    It's a "12 week transformation" program. Jamie Eason is a fitness model and she put together a meal plan and workout regimine and it's all available online free of charge. Check out the sparkteam on my page for details. I've been doing my own thing too,but have hit a lull, so I thought I would give something a little more structured a try. :)
    1719 days ago
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