TAWNYABOE   252
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Forever Healthy

My goal is to continue to strive for a heart healthy, balanced, manageable lifestyle. This includes mind, body and spirit since it's all intertwined. I lost 120 pounds in 2004 and gained back 24 the past two years. I have a heart condition that I was born with, but it doesn't prevent me from living a "normal" life. I have anxiety which results in heart palpitations, that I battle with daily. My hope is that I will eventually lose the pounds and palps through journal, online support, and prayer. ...
My goal is to continue to strive for a heart healthy, balanced, manageable lifestyle. This includes mind, body and spirit since it's all intertwined. I lost 120 pounds in 2004 and gained back 24 the past two years. I have a heart condition that I was born with, but it doesn't prevent me from living a "normal" life. I have anxiety which results in heart palpitations, that I battle with daily. My hope is that I will eventually lose the pounds and palps through journal, online support, and prayer. :O)
Read More About TAWNYABOE (Updated November 1)




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Member Since: 11/1/2012

SparkPoints: 252

Fitness Minutes: 97

My Goals:
Balanced, heart healthy lifestyle. Weight loss, and no more anxiety! :O)

My Program:
Fumbling around trying to figure out what works for me. This I have learned so far...

Daily:
1. eat very little sugar
2. rest/sleep
3. walk (I'm struggling here)

Personal Information:
My name is Tawnya and I live in the Twin Cities, Minnesota. I've been married for 5 years and we have two dogs (Arty and Lancelot) and Fiona, a cat.

Other Information:
I like reading mysteries and partake in several artistic outlets - not all at once though!

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