I noticed in the SparkCoach SparkDiet Program Huddle that you needed support today. I feel the same way! We need to remind ourselves that weight loss is not a one-day event and to stay focused on what we can do instead of fretting about what we canít go back and change. We need to accept that no one does well all the time and that misistakes are a step in the process of learning how to change our lives. We need to stay focused and determined as we push toward our goals! Sheila
and to SP and joining the DONE GIRL'S team! It is a great team to be on. Sending you lots of support and hugs from one Done Girl to another. TOGETHER, let's turn our goals into the results we are striving for! Have a WOOHOO Wednesday!