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home again ... i like to be here when i can ...
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Better life meal by meal ...
Pleased to meet you!
Hope you guess my name !!!
Born in Greece in 1975 actually living in Italy.
Starting this year my studies in Nutrition and Dietetics
i am also starting a new life !
Getting healthier meal by meal !
I have always enjoyed good food and good wines
but i am also a junk-food addict!
love 'panini' Italian sandwiches
with pork and sauces !!!
but i guess it's time to say no...
My ...
Pleased to meet you!
Hope you guess my name !!!
Born in Greece in 1975 actually living in Italy.
Starting this year my studies in Nutrition and Dietetics
i am also starting a new life !
Getting healthier meal by meal !
I have always enjoyed good food and good wines
but i am also a junk-food addict!
love 'panini' Italian sandwiches
with pork and sauces !!!
but i guess it's time to say no...
My goal is to keep my shape and i'm not
really interested in losing weight
(maybe a couple of Kgs)..
MOST important goal for me is QUIT SMOKING
and win the battle over a very imortant problem such as INSOMNIA...
I can get no real-normal sleep for almost 7 years ...!
I do sleep but only when other people are awake...
Or am i awake when others sleep? Just pick one!
This prob caused me a lot of disappointments in my life, beacause of losing contact with people i care about...
becoming always more & more isolated ...
Also waking up after their lunch time
i lost the pleasure of eating with them!
One of life's most beautiful things!
Hope that good nutrition and exercise
will help me defeat both enemies!
NEW DAY - NEW LIFE - MEAL by MEAL ...... on a Treadmill !!!
posted 10/19/2008
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My Ticker:
| current weight: 145.0 |
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Profile
Member Since: 10/19/2008
SparkPoints: 1,054
Fitness Minutes: 1,005
My Goals:
1. QUIT SMOKING
*** 10/29/2008 GOAL MET
*** 11/29/2008 it's one month !
*** 20/12/2008 the devil won :((
2. DEFEAT INSOMNIA
*** no probs with that issue anymore
My Program:
Nutrition:
Balanced diet based on fruits , vegetables , fish and all mediterranean goodies!
Exercise:
gym 5 days / week
5x 1h treadmill
gradient 6
speed 6 km/h
3 days x upper body
2 days x lower body
At least 100 crunches / day
Personal Information:
Tasos
Born :
September 1975
Hometown:
Preveza , Greece
Current city:
Bari , Italy
Other Information:
Our lives are a sum total of the choices we have made. - Wayne Dyer
LOVE MANY, TRUST FEW,
DO WRONG TO NONE!
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