TASOS.GR

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home again ... i like to be here when i can ...










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Fruit Salad
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From:
MOB8/2009

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IOANNA
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Pleased to meet you!
Hope you guess my name !!!

Born in Greece in 1975 actually living in Italy.

Starting this year my studies in Nutrition and Dietetics
i am also starting a new life !
Getting healthier meal by meal !

I have always enjoyed good food and good wines
but i am also a junk-food addict!
love 'panini' Italian sandwiches
with pork and sauces !!!
but i guess it's time to say no...

My goal is to keep my shape and i'm not
really interested in losing weight
(maybe a couple of Kgs)..


MOST important goal for me is QUIT SMOKING
and win the battle over a very imortant problem such as INSOMNIA...

I can get no real-normal sleep for almost 7 years ...!

I do sleep but only when other people are awake...
Or am i awake when others sleep? Just pick one!

This prob caused me a lot of disappointments in my life, beacause of losing contact with people i care about...
becoming always more & more isolated ...

Also waking up after their lunch time
i lost the pleasure of eating with them!
One of life's most beautiful things!

Hope that good nutrition and exercise
will help me defeat both enemies!

NEW DAY - NEW LIFE - MEAL by MEAL ...... on a Treadmill !!!

posted 10/19/2008



Member Since: 10/19/2008

Fitness Minutes: 1,005

My Goals:
1. QUIT SMOKING

*** 10/29/2008 GOAL MET
*** 11/29/2008 it's one month !
*** 20/12/2008 the devil won :((

2. DEFEAT INSOMNIA
*** no probs with that issue anymore





My Program:
Nutrition:
Balanced diet based on fruits , vegetables , fish and all mediterranean goodies!

Exercise:
gym 5 days / week

5x 1h treadmill
gradient 6
speed 6 km/h

3 days x upper body
2 days x lower body
At least 100 crunches / day










Personal Information:
Tasos

Born :
September 1975

Hometown:
Preveza , Greece

Current city:
Bari , Italy


Other Information:
Our lives are a sum total of the choices we have made. - Wayne Dyer

LOVE MANY, TRUST FEW,
DO WRONG TO NONE!







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Comments
  • v MOB8/2009
    Ah....we've had a name change, eh? I like it!

    Thank you for my flower! Don't you just love spring???? Hope you are having a great one in your part of the world!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2636 days ago
  • v SINCERELYSUSAN2
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Wishing you a Happy Easter and a Happy Spring! emoticon
    Never Quit Trying . . . emoticon emoticon emoticon
    2638 days ago
  • v MOB8/2009
    Ah, well. Tomorrow is another day for the quit smoking thing. I'm ashamed to say that I quit many times before I actually QUIT, but I've just hit my 7 mos mark and hope I can maintain. It's a daily struggle, for sure!

    I love having you on my Facebook page, but I'm going to have to learn Italian to keep up with your threads! emoticon

    We're having tornados today and the Weather Channel is open on my desktop. It's been a wild spring so far! How are things in Italy? Like Tanya, I'm glad you avoided those earthquakes!
    2638 days ago
  • v SKISINCO
    Hey there stranger! What a pleasant surprise seeing you in my inbox this morning. I thought about you when I heard about the earthquake that hit Italy.

    So you are back to the boros again eh? Well, all I can say is never quit quitting and eventually one will stick and be the forever quit you are looking for.

    Setting up a Facebook account is on my list of things to do and I'll be sure to hook up with you when I do, have a great weekend, hope school is going well for you still.

    Ciao
    2638 days ago
  • v SINCERELYSUSAN2
    emoticon emoticon emoticon
    2649 days ago
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