TASHA2503   85
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i would love to loose some weight, just to feel happier with myself, feeling unhappy with yourself lowers your confidence which isnt good!!!
i would love to loose some weight, just to feel happier with myself, feeling unhappy with yourself lowers your confidence which isnt good!!!




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Member Since: 8/3/2010

My Goals:
my goals are to exercise everyday, drink loads of water,, and to leave out all the rubbish in my diet, hopefully be able to loose about 2 stone!!

My Program:
cycling every morning for about a hour.
ab workout for 20 mins
steps every night for 15 mins
drink 2 litres of water a day


Personal Information:
hi my names tash im 22 from the uk, hoping to get healthy!!

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Member Comments:
SPICEMWE
1/14/2013 10:03:45 AM

Welcome back!! The good news is that you know you can lose the weight because you've done it before. This time, we can work to keep it off and feeling great. It's all in making changes in our daily lives. I know we can do it though.

SO WITH YOU! emoticon emoticon emoticon



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NEED2DROP50
10/18/2010 4:43:23 PM

Just stopping by to check in on you. Hoping last week went well and this one is even better! emoticon



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ILANAALIX
8/23/2010 8:14:05 AM

Saw you in the UK spark team thread. I'm in Glossop, Derbyshire towards Manchester. I'm making contact with other Northern UK people.
Good luck with your Spark plan!
emoticon



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TASHA2503
8/12/2010 5:08:56 AM

thanx everyone!!!! if anyone fancys a chat msg me xxx emoticon



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SLFXUSMC
8/9/2010 2:53:41 PM

how do you add friends



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