TARYNGATOR   392
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Taryn's Get Healthy Summer Challenge!

My name is Taryn. I'm a recent college graduate who needs to get back on a healthy path, and focus on staying fit and losing a little weight.

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My name is Taryn. I'm a recent college graduate who needs to get back on a healthy path, and focus on staying fit and losing a little weight.

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My Ticker:

 Pounds lost: 4.6 
 
0
3.75
7.5
11.25
15


 
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Member Since: 5/21/2011

SparkPoints: 392

Fitness Minutes: 228

My Goals:
Fitness Goals:

Continue toning up, be able to run/jog 5 miles without stopping, increase flexibility with yoga and move up to higher weights at the gym.

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Weight Loss Goals:

May 20th Starting: 143
June 28th: 138
July 28th: 135
August 28th: 132
September 28th: 130
December 13th: 128


My Program:
1. Take care of myself!! Keep up with my thyroid medication so that I am feeling well. Avoid acid reflux and stress triggers. Take a multivitamin.

2. Eat healthy! Not just less calories, but more nutrients. Cutting out excess refined foods, processed foods, preservatives, dairy and junk. Fresh fruits and vegetables, whole grains lean meats and organic foods as much as possible! Water and juices only- NO soda (including diet!) and as little alcohol as possible.

3. Exercise! Gym 3 days a week, yoga or a cardio class once a week, throw some workout videos in there, and just get up and move as much as possible! Take my dog for more walks and to the dog park!

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Workout Clothes
From:
PMFISH

Flame
From:
GATORJOY

Vegetable Soup
From:
MELOSPARKLE

Thank You Message
From:
BJUMPINGFORJOY

Foam Hand
From:
Go Gators!

Welcome Banner
From:
LIVINHEALTHY9




Member Comments:
JULIANAM
6/2/2011 9:27:12 PM

I'm sorry you feel the same frustrations! I wish I could just make everyone get on spark and see how you are SUPPOSED to be living healthily haha



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JULIANAM
5/30/2011 11:41:13 PM

ya I'm really excited :) I went a couple times in HS and loved it, it doesn't seem real that I am going since I don't have set plans yet but hopefully I will soon! Have a great week!



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JULIANAM
5/29/2011 7:29:10 PM

Fun! It will be nice to get into a new scene and apartment :) I am moving to San Diego in with my brothers who are getting a house there but not till end of July so have a couple months at home first!



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JULIANAM
5/28/2011 11:26:19 AM

Thanks the interview went well! Definitely need a job to keep my busy!! What are your plans for summer and after?



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MELOSPARKLE
5/24/2011 1:23:18 PM

Great job with your Ripped program! She is so freakin tough so it can't be very easy!! emoticon



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