TARASHANNON  
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June 2010










Before - January 2010



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The journey of a thousand miles starts with a single step

I started my journey January 5th 2010 and still going strong!


Keep up the good work everybody!
=]

Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you ...
I started my journey January 5th 2010 and still going strong!


Keep up the good work everybody!
=]

Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
Read More About TARASHANNON (Updated April 28)




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 current weight: 192.0 
 
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Member Since: 11/6/2008

SparkPoints: 0

Fitness Minutes: 2,576

My Goals:
- 15st/210lbs = First clubbing dress
- 14st/196lbs = Haircut

NEW GOAL: reach 13st 12lbs by October 12th (birthday)!


My Program:
Here's a list of what i eat:
- fruit, veg, quorn/tofu, pasta, rice, cousous, fat free natural yogurt, low fat fromage frais, skim-milk quark softcheese, fat free cottage cheese, potatoes, up to 2 slices of wholemeal bread, diet coke, baked beans, eggs, tinned spaghetti in tomato sauce, chickpeas, lentils, tinned chopped tomatoes, lean meat. I cook from scratch and use NO oil/butter if i can, or i use Frylight (a very low calorie spray oil). And Dairylee Light cheese triangles! :p

What I do:
Eat 3 meals a day with a healthy snack
Do some activity every day
Simple!

Personal Information:
At my heaviest I have been 19.5st/273lbs, and at my lightest.. well, that's what I am today.

I'm 5'8ft.

When I was 12 I was diagnosed with a severe binge-eating disorder, and then later bulimia. It's only this year that I have been able to keep it under control.


Reasons for my journey:

- I want to know what it feels like to be normal, I'm tired of feeling different to everyone else.
- I want to feel good about how I look, and have confidence.
- I want to get rid of my flabby body, and be proud of the way I am.
- I want to show all those bitchy highschool girls who used to make fun of my weight.
- I want to control food, and not have food control me!

Other Information:
Fall seven times, get up eight.

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Member Comments:
ME_HERE_NOW
5/13/2010 9:28:27 PM

keep up the great work on your healthy lifestyle :D



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SPARKLINJEWELLS
4/20/2010 9:08:53 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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LINDA!
4/19/2010 11:28:52 PM

Welcome to the Emotional Eaters team. Best wishes on your journey.
emoticon



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WILLOW49
4/19/2010 6:09:25 PM

Welcome to the EE team :) Glad you have joined us. If you haven't already done so, be sure to stop by the team and introduce yourself!

Willow
Team Co-Leader



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ME_HERE_NOW
4/17/2010 4:26:00 PM

you are doing an amazing job, keep up the great work :D



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