TARAFALLOWS   1,789
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1,000-2,499 SparkPoints
 
 













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POST PREGNANCY MOTIVATION!!!!


I am 11stone 2 lbs.
I have 2 stone to lose!
28lb loss to gain!

1st major milestone = 10 stone 9lbs!!!!!
2nd milestone = 10 stone 2 lbs :0) Lowest since birth
3rd milestone = 10 stone :0)) No longer overweight!
4th milestone = 9 stone 13 :0)) ...

I am 11stone 2 lbs.
I have 2 stone to lose!
28lb loss to gain!

1st major milestone = 10 stone 9lbs!!!!!
2nd milestone = 10 stone 2 lbs :0) Lowest since birth
3rd milestone = 10 stone :0)) No longer overweight!
4th milestone = 9 stone 13 :0))
5th milestone = 9 stone 7 lbs :0)))))
6th = 9 stone 5lbs
7th = 9 stone 2lbs

EXERCISE. EAT WELL, ENERGISE

Read More About TARAFALLOWS (Updated July 16)




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 current weight: 343.0 
 
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Member Since: 9/4/2012

SparkPoints: 1,789

Fitness Minutes: 2,660

My Goals:
Goal:

Learn to cook/eat/drink healthy recipes - meals and juices

INCREASE NUTRIENTS/MINERALS/
ANTIOXIDANTS

Reduce Toxicity


To run/swim 5K





My Program:
Sun, Mon, Thurs @ 7pm
Cardio 3x a week - HIIT
20 minutes

Mon, Tues and Fri@5am
Cardio 3x a week - HIIT
20 minutes


Sunday = Walking and Swimming up to 5km.

Saturday and Wednesday rest.



Other Information:
I love life! Now I want to love the body I am in!

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Stationary Bike
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TARAFALLOWS

Yoga Mat
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TARAFALLOWS

Welcome
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Beginning Runni...

Welcome
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Workout Clothes
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Treadmill
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Member Comments:
MELYROD18
2/23/2015 4:01:13 PM

Hello thank you for commenting on my photo. I honestly didn't follow any diet I just try to avoid fatty food and drink a lot of water. As for exercising I always try to stay active. I love trying new things to keep my workouts fresh. I've done, ZUMBA, Kickboxing, yoga, Plyo. I do love strength training and dancing. So I'm always moving I'm constantly listening to music... dancing is my passion and a great way to burn calories. emoticon



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TARAFALLOWS
9/21/2012 7:47:30 AM

emoticon emoticon



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MOMIN09
9/18/2012 9:55:16 AM

Welcome to Beginning Running!



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RYBLUEEYES
9/10/2012 12:09:09 PM

Yes we can! emoticon



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