Hey! Long time no comment! I see you're quitting the cigs and posting your weight loss - what a great motivation to see your goals through! Can't wait to see you at Relay for Life (maybe?) and see your progress in person! Hopefully, I can be a more active participant this year! See you soon and good luck! 2413 days ago
Sounds like you know what your doing! =) Do you go to Planet Fitness, or somewhere else?!? I'm kinda on the same type schedule...I do a 60 minutes of cardio 6 days a week, and 35 minutes of ST 3 or 4 days a week; alot of my workouts right now are done at home, cause its hard for me to get to the gym around work, and my childrens schedules!! lol In the summer I go alot more, just because its more feasible! The whole carlorie intake thing has me all confused...so after lots of research and chatting with my brother, whom is an MD I've decided as of today to lower my range...hopefully it will kick my system back into high gear...cause I haven't lost a stinkin pound in over 3 weeks! GRRR!
I hope your having a fabulous Wednesday, and enjoying the snow!! 2421 days ago