Shared Food & Fitness Trackers
WANNA GIVE UP? WATCH THIS!
www.youtube.com/watch?v=obdd31Q9PqA ________________________ Tips (so far) for new Sparkers ________________________ 1. Set up your SparkPage, even if you make it private. Put the weight ticker on it and watch your weight go down. I'm so excited when I log a lower weight that I feel like it's Christmas morning. (To log your weight, go to your Start page.) Also, blog blog blog! Use it as a weight journal. 2. If you've tried and given up several times before (like me), start with either watching your calories, or working out, but not both. Get into a habit with just one, then add in the other. It takes 27 days to make a new thing into a habit. I started with watching my calories religiously, and added exercise to it at the end of January. 3. Find a group that focuses on your "why" of losing weight. Mine is the Wow group listed below. I want to Wow people, so it's perfect for me. 4. 10% goals are fantastic. Take your starting weight and subtact 10%. That's your first goal weight. Set up a reward to give yourself when you hit it. Then subtract 10% from that. There's your second goal weight. On and on until you hit your final goal. I haven't hit my first goal yet, but I'm closing in on it fast! 5. Everyone has bad days. Everyone eats a cookie now and again. Don't punish yourself, and don't dive into a dozen Krispy Kremes because you've had one set back. Also, find a way to have the things you crave, but healthier. I craved cheese for about a week. I bought Laughing Cow cheese and ate two wedges a night with some crackers. Each wedge was 35 calories and tasted just like cream cheese to me. If you look through my blog, you'll see where I craved a cheeseburger, so I got a Low Carb burger from Hardee's and mashed potatoes from Popeyes for dinner, and it was around 500 calories. Killed my craving but didn't kill my diet. 6. Always always always remember this: You can do this. If I can, anyone can. If no one supports you, don't fret. Support yourself. If no one notices, don't fret. You notice. Make yourself your biggest coach and cheerleader, because in the end, you are. IF YOU EVER NEED ANYONE TO TALK TO, DROP ME A SPARKMAIL!
*To be healthier
*To be thinner *For my clothes to fit better *To turn heads
Tae Bo and watching what I eat. I'd love to run a 5k by the end of 2009 (preferably in the Race For The Cure in October), but I've never run a step in my life.
**UPDATE** Well, I ran that 5k!! And along the way, I fell in love with running. I'm now training for my next 5k!
Secrets of Success
Pounds lost: 22.6
Hi, I'm new to the Cize team and I thought I would get to know other team members. Just starting to learn the Crazy 8"s and loving it so far. Are you still doing Cize? Charlie
187 days ago
I'm 220 lbs, so my first goal is 198. I like your tips, and I do intend to follow them. Thank You Very Much!
810 days ago
Where did you go??? I totally fell off the wagon with SPark People, and just recently got motivated again. I was going over my spark page and popped over to your page...but no action since August. Whats shakin' ?
1775 days ago
Thanks for commenting on my blog about Android apps. I actually have since downloaded and installed CardioTrainer and used it once. I really liked it! Now I need to use it more hehe.
1941 days ago
Thank you for the goodie. It made me smile. Ruthie
1943 days ago