TAPNOSKCAJ   6,685
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5,500-6,999 SparkPoints
 
 





June 2011, size 14





May 2010, sort of size 12.



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My life is worth the fight against obesity.

Open my heart and head to all the opportunities I have. The resources are available, and I am worthy enough to accept them. No one is judging me.
Open my heart and head to all the opportunities I have. The resources are available, and I am worthy enough to accept them. No one is judging me.




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My Ticker:

 current weight: 184.6 
 
184.6
178.45
172.3
166.15
160


 
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Member Since: 5/10/2011

My Goals:
My goal is to lose 20 pounds, by losing 1 pound a week.

My goal is to exercise 30 minutes a day, 4 days a week, in addition to walking my dogs daily.

My goal is to track my food intake.



My Program:
I will utilize the documentation I received from Step Up and Spark People to track my choices and encourage good choices.

Personal Information:
I'm Pat. I'm happily married to my high school sweetheart and we have two adult children. Spike, my grand-dog, keeps us company. We recently adopted a second pug, Chester. I also have a grand-cat Mini; I really enjoy her visits.

Other Information:
My mission statement when I embarked on my program was: I want to break my addition to food, and regard food as fuel, not comfort or solace.

Coincidentally, my program ended just as some major life events occurred. I have used this as an excuse as to why I regained weight, but it does highlight for me that emotional eating remains a real problem for me.

God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.


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Happy Thanksgiving
From:
SAMI199

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From:
SAMI199

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JUDYWARD2

Snowflake
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SAMI199

Happy Thanksgiving
From:
_JODI404

Fruit Salad
From:
SAMI199




Member Comments:
SAMI199
1/5/2014 11:13:14 AM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/....
/▌......
|\......
.★*。.☆`*★.

Stopping by to wish you a Happy New Year !
Hugs,
Sami



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SAMI199
7/2/2013 7:17:56 AM



July 2nd-Motivators Fireworks Challenge Spark of the Day~

emoticon J= Journey towards successfully reaping the rewards of daily healthy living!

emoticon U = Utilize inner hopes and dreams to create external life-long achievements!

emoticon L = Live life embracing healthy choices, positive changes and personal growth!

emoticon Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!

written by ~CORKYTHEMOM1

emoticon Pass it on....Set off those Fireworks... emoticon




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SAMI199
4/29/2013 10:14:30 AM

When you dance to your own rhythm,
Life taps its toes to your beat.
~Terri Guillemets

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Dance Out Loud,my friend & let your Spark Shine!

Hugs,
Sami



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SAMI199
3/20/2013 8:00:53 AM

Spring has Sprung!

S- Start the day with a Smile
P- Positive Attitude
R- Reach for your Dreams
I-I Can Do it!
N- Now is the Time
G-Go for it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SAMI199
3/4/2013 2:25:47 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Q: Why can't you borrow money from a leprechaun?
A: Because they're always a little short.

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Have a Magical Monday,Lassie!
Hugs,
Sami



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