TAPEKNIF  
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Hi. I have been up and down on the scale my whole life. In the past few years I have been successful at losing about 50 pounds. Alas, I have now gained 25 of them back. I am looking forward to success now that I have found SP.
Hi. I have been up and down on the scale my whole life. In the past few years I have been successful at losing about 50 pounds. Alas, I have now gained 25 of them back. I am looking forward to success now that I have found SP.




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 current weight: 142.6 
 
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Member Since: 8/4/2009

SparkPoints: 0

Fitness Minutes: 6,448

My Goals:
I have reached 176 lbs recently and decided I never want to be in the 170's again. I will track my daily calorie intake. I intend to exercise 6 days a week. I will do minimum 4 days of cardio and two days of strength training. I also intend to read motivating article 3X a week. :)

My Program:
I have started tracking my daily meals in order to stay within daily recommended totals. Secondly I have started exercising every day. I try to get in 25 min. on my elliptical or 60 minutes on my stationary bike. I can read while I bike so that makes it extra fun!

Personal Information:
My name is Patti and I live in Florida. I love exercising especially in the winter months when the weather is wonderful for that sort of thing. I especially like long walks early in the morning. Right now I am into biking and stretching.

Other Information:
I still like the old classic movie Chariots of Fire. It makes me want to exercise!. I currently am reading Daniel Steele's novel THE DEFECTOR. This book has nothing about exercise but a lot about doing what you must not what you want. My favorite quote applied to eating is: "It is not how well you start your day but how well you finish it that counts!"

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Member Comments:
TEDYBEAR2838
10/16/2011 6:48:34 PM

Sorry I am Late! I'm so sorry.

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emoticon HAPPY

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emoticon BIRTHDAY!

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Tomorrow Have a Plan Stick With It!
Failure to plan is planning to fail.





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AMYISSUCCEEDING
10/5/2011 7:36:28 PM

Happy Birthday! Enjoy your special day.
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TATTER3
10/5/2011 3:11:51 PM

Happy happy happy birthday to you!!! Have a wonderful day and keep Sparkin'!!!



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DAWNWATERWOMAN
10/5/2011 12:48:28 PM

Happy Happy Birthday, Spark Friend Dear
Happy things will come to you all year
If I had one wish, then it would be
A Happy Happy Birthday to YOU from me!

Have a sparkling happy birthday! Love, Dawn

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TRAVELNISTA
10/5/2011 12:32:29 PM

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Count your life by smiles, not tears.
Count your age by friends, not years.
Happy Birthday, and may all the wishes and dreams you dream today turn to reality.

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