TANYRE   15,540
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15,000-19,999 SparkPoints
 
 
Dawning of the Age of Aquarius





Peace Lily








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Team Healthy!!

Well here I am again back at 200lbs. I really have to get it back together!

Well here I am again back at 200lbs. I really have to get it back together!





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My Ticker:

 current weight: 200.0 
 
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Member Since: 1/16/2009

SparkPoints: 15,540

Fitness Minutes: 19,312

My Goals:
Lose 40lbs by 12/31/11

Run a 5K by 12/31/11

Run a 10K by 06/30/12

Lower my BP and stop taking medication for it


My Program:
Workout at least 3-4 times a week

20 -30 Power walks daily

Make healthier food choices

Drink more water

Personal Information:
I live in Lithonia, GA

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Flame
From:
THE POWER OF O...

Hula Hoop
From:
CELIA1975

Bear Hug
From:
IAMCHANGE

Best Wishes
From:
IAMCHANGE

Fresh Veggies
From:
CELIA1975

Pinata
From:




Member Comments:
HOMEBODY67
8/20/2015 5:09:46 PM

emoticon to the team ..POWER OF ONE


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay




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SOLYMAR1317
8/3/2012 9:15:27 PM

Hey! Hope you're good. Would love to see you back on Spark. Big hugs! emoticon



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KEEPITMOVING
12/2/2011 2:13:06 PM

:�:- ((��.��* -:�:- ((��.��*
......................-:�:-
........................o
.......................oo ``*�.��.�*�
......................ooo Wishing you
.....................oooo ``*�.��.�*�
....................ooooo The Blessings of
...................oooooo
..................ooooooo ``*�.��.�*�
................ooooooooo Love, Health &
...............oooooooooo Happiness! And maybe some weight loss
........................0 ``*�.��.�*�``*�.��.�*�
........................0
((�..Happy Holidays����)) -:�:-

emoticon emoticon emoticon emoticon



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KEEPITMOVING
11/18/2011 12:20:29 PM

hey, here's to a happy thanksgiving and a terrific bird-day to all! ENJOY and keep in touch. nancy

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KEEPITMOVING
11/18/2011 11:54:53 AM

thanks for swinging by my sparkpage. i'm very well, busy as all get out, loving the job, content at home, feeling good, and know that I AM IN CONTROL (yeah, i'm not a freak, right? ;-0)! hope this finds you and yours well, fondly, nancy
emoticon emoticon



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