TANYAP71
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12/2011 - I only carry around this much fat when I WANT to these days :-)




Cruising 7/2012 - I built this body to enjoy life in it... and I do!


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I stepped on the scale right after my 'baby' turned 10 and weighed as much as I did the day I went to the hospital to deliver her. While she was 10, I lost 41 pounds. Over 15 months I lost a total of 50 pounds. I have been working on maintenance since October 2011.

Now that I am at a healthy weight, I am working living a more active lifestyle and finding ways to help others do the same. I am a NASM-certified Fitness Nutrition Specialist and a member of our school district's Wellness Committee. I am furthering my education (in nutrition, fitness, and other areas) by taking MOOCs.

In 2013 I focused more on mental balance, centergy, and running after injuring my shoulder lifting heavy early in the year. As the year went on I began to struggle with maintenance. This year I am renewing my commitment to positive thinking and balance in all things.


Member Since: 2/25/2008

Fitness Minutes: 23,263

My Goals:
1. Be overweight, not obese. Achieved September 2010.
2. Be at a healthy weight based on BMI. Achieved July 2011
3. Be at a fit body fat percentage (21-24%). Achieved August 2011
4. Be at an athletic body fat percentage (14%-20%). Achieved October 2011
5. Maintaining 50 pound loss since 10/21/11.


My Program:
My eating habits are a mix of clean eating and South Beach Phase 3 but NOTHING is off limits.

I strength train 3 days a week, run a 5K 2-3 times a week, and go to 2 group centergy classes a week.



Personal Information:
Rewards:
6 pounds lost - 9/2010 - new clothes that actually fit so I feel good about myself even when heavy
16 pounds lost - 10/2010 - new underthings in proper sizes
21 pounds lost - 4/2011 - new outfit - starting to need smaller sizes
26 pounds lost - 6/2011 - new gym shoes, fat analyzer, and myotape
31 pounds lost - 6/2011 - bras, bikini, size small shirts and shorts
36 pounds lost - 7/2011- shopping spree! - new underwear (size 5), new exercise bottoms (size small), size 4 jeans and jean shorts, size 4 and size 6 capris, size small shirts, yada yada yada!
41 pounds lost - 8/2011 - heart rate monitor, size small racer back bra top and shorts
46 pounds lost - 9/2011 - Living in this body is reward enough! :-)

When I finished The Female Body Breakthrough - 2/2012 - I got my navel piercing.


Other Information:
My healthy living blog is at
http://benchedbiologist.wordpress.com/

Fitness bucket list: via ferrata (Mont Tremblant?), snowshoeing, whitewater rafting, mountain climbing.




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