TANYAP71   17,214
SparkPoints
15,000-19,999 SparkPoints
 
 
12/2011 - I only carry around this much fat when I WANT to these days :-)





Cruising 7/2012 - I built this body to enjoy life in it... and I do!



I have 27 pics in my gallery





Awards





See All SparkPeople Motivators


 
Fit! Not Fat!

I stepped on the scale right after my 'baby' turned 10 and weighed as much as I did the day I went to the hospital to deliver her. While she was 10, I lost 41 pounds. Over 15 months I lost a total of 50 pounds. I have been working on maintenance since October 2011.

Now that I am at a healthy weight, I am working living a more active lifestyle and finding ways to help others do the same. I am a NASM-certified Fitness Nutrition Specialist and a member of our school district's ...
I stepped on the scale right after my 'baby' turned 10 and weighed as much as I did the day I went to the hospital to deliver her. While she was 10, I lost 41 pounds. Over 15 months I lost a total of 50 pounds. I have been working on maintenance since October 2011.

Now that I am at a healthy weight, I am working living a more active lifestyle and finding ways to help others do the same. I am a NASM-certified Fitness Nutrition Specialist and a member of our school district's Wellness Committee. I am furthering my education (in nutrition, fitness, and other areas) by taking MOOCs.

In 2013 I focused more on mental balance, centergy, and running after injuring my shoulder lifting heavy early in the year. As the year went on I began to struggle with maintenance. This year I am renewing my commitment to positive thinking and balance in all things.
Read More About TANYAP71 (Updated January 7)




SparkFriends



SparkTeams



My Ticker:

 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Interact with TANYAP71

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/25/2008

SparkPoints: 17,214

Fitness Minutes: 23,263

My Goals:
1. Be overweight, not obese. Achieved September 2010.
2. Be at a healthy weight based on BMI. Achieved July 2011
3. Be at a fit body fat percentage (21-24%). Achieved August 2011
4. Be at an athletic body fat percentage (14%-20%). Achieved October 2011
5. Maintaining 50 pound loss since 10/21/11.


My Program:
My eating habits are a mix of clean eating and South Beach Phase 3 but NOTHING is off limits.

I strength train 3 days a week, run a 5K 2-3 times a week, and go to 2 group centergy classes a week.

Personal Information:
Rewards:
6 pounds lost - 9/2010 - new clothes that actually fit so I feel good about myself even when heavy
16 pounds lost - 10/2010 - new underthings in proper sizes
21 pounds lost - 4/2011 - new outfit - starting to need smaller sizes
26 pounds lost - 6/2011 - new gym shoes, fat analyzer, and myotape
31 pounds lost - 6/2011 - bras, bikini, size small shirts and shorts
36 pounds lost - 7/2011- shopping spree! - new underwear (size 5), new exercise bottoms (size small), size 4 jeans and jean shorts, size 4 and size 6 capris, size small shirts, yada yada yada!
41 pounds lost - 8/2011 - heart rate monitor, size small racer back bra top and shorts
46 pounds lost - 9/2011 - Living in this body is reward enough! :-)

When I finished The Female Body Breakthrough - 2/2012 - I got my navel piercing.

Other Information:
My healthy living blog is at
http://benchedbiologist.wordpress.com/

Fitness bucket list: via ferrata (Mont Tremblant?), snowshoeing, whitewater rafting, mountain climbing.

Profile Image





 
 



Massage
From:
CFPUNKIN

Weight Bench
From:
CONFIDENTLY_FIT

Best Wishes
From:
REBECCAMA

Balloons
From:
MJREIMERS

High Five
From:
IAMAGEMLOVER

Clown
From:
FELINA




Member Comments:
TINAJANE76
10/19/2013 7:00:32 PM

Many congratulations on two years of maintenance!



Report Inappropriate Comment
THOMASINA57
10/19/2013 11:44:23 AM

Congratulations on your amazing 2 year journey! emoticon



Report Inappropriate Comment
BOOKAPHILE
10/19/2013 10:06:04 AM

Congratulations on two years of maintenance! You're looking great!



Report Inappropriate Comment
5KIDS4MEJESS
10/16/2013 12:39:08 PM

Thanks for stopping by!! I finally came back and am back to my commitment. I've already had a major challenge but I'm not giving up! Thank you for so much inspiration. While I was away I kept thinking of your amazing progress and I know I can do it too. You're awesome! emoticon



Report Inappropriate Comment
SCOTTYP65
10/12/2013 12:06:11 AM

You are one inspirational person, wow. Thanks for sharing.



Report Inappropriate Comment
Member Comments Page (293 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page