TANYAKA
4,000-5,499 SparkPoints 4,289
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My boyfriend and I, looking a lot happier and less round in the face :D




before and after. :)


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Just a quick note. I've been gone from spark people for a few years. I'm 25 now and have put on half of the weight I lost. :( I stayed slim for a very long time and had a great time maintaining my weight. But after awhile I got sloppy and didn't realise how important keeping on top of this for LIFE is. Even at goal!!! So it slipped back up on me and I had a bad time where I just gave in to whatever food I wanted. I'm back on track again now... I'm vegetarian and have a whole lot of healthier foods and I'm back in to jogging again. Taking slow steps to return to my health nut days.

I'm leaving my profile as it was when I was at goal.. because I came back to it today and read it and it is important for me to see how good it was. I will get back to that.

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I'm 22 years old. And I'm now in my healthy weight range! Thanks to Sparkpeople!

After meeting my boyfriend and being with him for awhile, I started putting on weight as I kept up with his eating habits. Mainly kfc, mdonalds, chocolate.. etc. etc. Unfortunately my activity levels and metabolism must not be as high as his, as I gained the weight for both of us. :P I gained 20kgs, and was very unhappy for a long time. But, after some motivation and dedication I've finally nearly lost 20kgs this year!! And i'm feeling better than ever. :)


Member Since: 5/22/2007

Fitness Minutes: 2,260

My Goals:
Reach my lowest weight and buy some nice dresses for summer. :D
Run a marathon with my friend.
Strengthen my body.


My Program:
Water is the only drink i consume.
I make sure I do some cardio and some strength work outs each day, even if its only 10 minutes.
I eat whole foods, i've simplified my diet a lot. No more processed or fatty foods. Lots of veggies and fruits and healthily cooked meats.
I live and breath health. People probably wish i'd shut up about calories and health benefits of things, but it keeps me on track! :D



Personal Information:
I'm from Melboure, Australia


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Read More About TANYAKA - Profile Information moved here. (Updated February 28)




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