TANYA1985  
SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
looking for friend to help me

hi there i need some friends to help me keep on track with loosing weight. I have 82 pounds to loose and i want to try and loose at least 5 pounds a month. Do you think that is a good goal.
hi there i need some friends to help me keep on track with loosing weight. I have 82 pounds to loose and i want to try and loose at least 5 pounds a month. Do you think that is a good goal.




SparkFriends
SP_STAFF


   



SparkTeams



My Ticker:

 Pounds lost: 0.6 
 
0
20.5
41
61.5
82


 
Interact with TANYA1985

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/11/2009

SparkPoints: 0

Fitness Minutes: 105

 
 



Workout Shoes
From:
TANYA1985

Sunshine
From:
SARAH12730

Gym Membership
From:
TANYA1985

Happy Face
From:
SHERRY_HNCCK




Member Comments:
LOSINTHEFAT2008
2/8/2009 2:43:21 AM

HI TANYA I JUST HAPPENED TO COME ACROSS YOUR PAGE. WANTED TO STOP BY AND SAY HELLO. YOU CAN LOSE THIS WEIGHT JUST TAKE ONE DAY AT A TIME AND ONE STEP AT A TIME AND NEVER GIVE UP.
SUSIE
emoticon



Report Inappropriate Comment
SPARKLINJEWELLS
1/25/2009 9:03:14 PM

Welcome to the EE team!!

Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!

~~best of luck to you on all of your goals!!!
emoticon



Report Inappropriate Comment
DAISYDUKES2010
1/24/2009 7:58:50 PM

Im saw that we are on team U together and I wanted to stop by and say Hi !




Report Inappropriate Comment
RTLIFESTYLE
1/23/2009 10:12:57 PM

Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help.





Report Inappropriate Comment
DANSNQUEEN
1/23/2009 3:54:33 PM

Welcome to the EE team!! You are going to love this group!
There is so much support and motivation here!! I look forward
To seeing you on the message boards. Have a great day!

~Marsha




Report Inappropriate Comment
Member Comments Page (10 total):  12Next >

See My SparkFavorites Report Inappropriate Page