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RAJAA'S HOPE

I am a mother, a wife and a young woman that was really stunned to hear the doctor say that I am 188 pounds with health issues. Its one thing to know that you need to lose weight, but for someone to tell you that you being overweight is affecting your health, WHAT A PUNCH. I have been on spark people years ago and around the block on Diet Street so many times that I know the neighborhood well and to no avail. After that doctors visit and just the feeling of sluggishness and weight related pain ...
I am a mother, a wife and a young woman that was really stunned to hear the doctor say that I am 188 pounds with health issues. Its one thing to know that you need to lose weight, but for someone to tell you that you being overweight is affecting your health, WHAT A PUNCH. I have been on spark people years ago and around the block on Diet Street so many times that I know the neighborhood well and to no avail. After that doctors visit and just the feeling of sluggishness and weight related pain I knew then that a serious change is due, AND NOW. So here I am back and ready to fight for myself the GOOD FIGHT, I WANT TO WIN, I JUST HAVE TO.




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 current weight: 173.0 
 
188
172.25
156.5
140.75
125


 
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Member Since: 9/25/2006

SparkPoints: 0

Fitness Minutes: 2,333

My Goals:
1. Walk 100 miles monthly.
2. To lose at least 2 lbs weekly.
3. To be in a marathon
4. To go on a hike
5. To exercise daily, NO EXCUSES
6. To be at least 175 lbs by February 23, 2010.
7. To not be an emotional eater, but a smart eater
8. To not quit, even if I slip
9. To love myself enough to give ME the very best.

My Program:
Well, I started out with exercising 30 minutes cardio with 10 minute standing abs daily. Then I decided to boost things upto 4miles day Walk away the pounds, varying between abs/stretchy bands/weights. I have increased my water drinking 8-12 cups daily. Eat lots of vegetables and fruits and lean proteins.

Personal Information:
I am Rajaa and I am from Maryland. I am rajaz5@yahoo.com.
REWARDS FOR ME
1.GETTING INTO THE 170'S= PEDICURE
2.GETTING INTO THE 160'S=MAC MAKEOVER
3.GETTING INTO THE 150'S=NEW SNEAKERS
4.GETTING INTO THE 140'S=CHALENE EXTREME EXERC.DVD
5.GETTING INTO THE 130'S= ROCK CLIMBING
6. GETTING INTO THE 120'S=NEW CLOTHES, NEW HAIR, MYRTLE BEACH WEEKEND GETAWAY...I AM/ I CAN

Other Information:
I enjoy reading quotes and currently this quote helps me get through the rough spots...I AM/ I CAN. DO WHAT YOU HAVE TO DO SO THAT YOU CAN DO WHAT YOU WANT TO DO!!!

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Member Comments:
SPARKGIRL32
6/11/2010 1:52:26 PM

Just stopping by and saying "hi!" I am so glad you are part of the *ACCEPT*YOURSELF* team--we have lots of new and exciting things planned in the near future. Stay tuned!

Lauren

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RTWILKERSON
3/3/2010 10:13:20 PM

Asalamu Alikum; how are things coming along? I see your running closer to your goal!!! Thanks for your beautiful comments.
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RACHELRB
2/27/2010 11:18:22 PM

Welcome to Shrink Yourself. I hope that you find support and motivation from our team. We would love to hear from you too! Please share any thoughts on the book or online program emoticon



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LAURA44851
2/24/2010 4:39:08 PM

emoticon to the Love Your Body team.



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TANSHAN1
2/23/2010 6:20:55 PM

Hi! Welcome to the Done Being the Fat Girl team.. This truly is a great team...lots of laughs and lots of "Wow! Now I get it" moments..Glad to see you and hope you post a lot...Come on to the threads and have some fun...somebody is always around.

Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"



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