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Animal Communicator, Upstairs in Canada

Back after a year off and 12 pounds gained. Well as I always say, it's never too late to get back on the wagon. And while I will no longer be counting the veggies, I do need to keep track of the rest.

That's what this is all about, tailoring it to our needs.

Wish me luck! And the best to you!
Back after a year off and 12 pounds gained. Well as I always say, it's never too late to get back on the wagon. And while I will no longer be counting the veggies, I do need to keep track of the rest.

That's what this is all about, tailoring it to our needs.

Wish me luck! And the best to you!




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Member Since: 6/26/2012

SparkPoints: 16,401

Fitness Minutes: 18,124

My Goals:
2014
-do any cardio
-track the big stuff

My Program:
Pilates 5 days a week

Other Information:
Gettin' back on the horse!

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Member Comments:
NONIE_C
5/1/2013 11:51:39 AM

Hey, Kate!
how's your week going?
I'm excited about this new month. My goal is to find balance between my healthy choices regarding exercise and nutrition. Previously, I've succeeded in one while failing in the other. I want balance. Are you able to balance fitness and nutrition? If so, what do you do?



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NONIE_C
4/24/2013 9:17:05 PM

That was a great question you posed: "What did you do for yourself that was nice today?"

Well, I took time to make healthy meals; I spent an hour and a half with a friend doing our ACoA 12-step work; plus, I'm planning to finish my day with some exercise before bed.

But, there were still a lot of things that didn't get accomplished today emoticon

Thank you for checking in and encouraging self care.
Now tell me, what did you do for your wonderful self today?



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IAMHERE101
4/24/2013 12:27:00 PM

Great advice on Sugar Addiction. I can totally relate. I like your suggestion about asking yourself if you will waste your money buying sugar snacks at the grocery store. emoticon



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NONIE_C
3/31/2013 12:36:59 PM

emoticon emoticon emoticon
Always know that somebunny loves you
I hope you're having a great weekend!!!
emoticon emoticon emoticon emoticon emoticon

Comment edited on: 3/31/2013 12:37:27 PM

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LYNNIERN
3/29/2013 6:56:48 AM

Thank you for the goodie, I'm looking forward to Bunny day!! emoticon emoticon emoticon emoticon



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