TANGOKATE   16,401
SparkPoints
15,000-19,999 SparkPoints
 
 



I have 0 pics in my gallery





Awards






 
Animal Communicator, Upstairs in Canada

Back after a year off and 12 pounds gained. Well as I always say, it's never too late to get back on the wagon. And while I will no longer be counting the veggies, I do need to keep track of the rest.

That's what this is all about, tailoring it to our needs.

Wish me luck! And the best to you!
Back after a year off and 12 pounds gained. Well as I always say, it's never too late to get back on the wagon. And while I will no longer be counting the veggies, I do need to keep track of the rest.

That's what this is all about, tailoring it to our needs.

Wish me luck! And the best to you!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
7.25
14.5
21.75
29


 
Interact with TANGOKATE

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 6/26/2012

SparkPoints: 16,401

Fitness Minutes: 18,124

My Goals:
2014
-do any cardio
-track the big stuff

My Program:
Pilates 5 days a week

Other Information:
Gettin' back on the horse!

Profile Image





 
 



Balloons
From:
FERRETLOVER1

Happy Birthday
From:
FERRETLOVER1

Welcome Back
From:
OBIESMOM2

Pilates Ring
From:
TANGOKATE

Watermelon
From:
BETHS60

Gold Star
From:
NONIE_C




Member Comments:
OBIESMOM2
6/27/2013 5:18:40 AM

emoticon




Report Inappropriate Comment
NONIE_C
5/29/2013 11:33:00 AM

Thank you so much for your comment on my blog!
emoticon your support is incredibly meaningful.
I am listening to my gut and my heart on this, and I am feeling quite blessed.
There are opportunities in each challenge, and it is possible to seize those opportunities w/o being oppressed by by guilt or feelings of worthlessness.
Here's to living heart-first: love for self, love for others, love for everything.
emoticon



Report Inappropriate Comment
FERRETLOVER1
5/24/2013 7:21:20 AM

emoticon for your comment on my SparkPage.



Report Inappropriate Comment
NONIE_C
5/15/2013 9:11:14 PM

Hello Hello emoticon

The cleanse sounds hard-core, but like it probably makes you feel clean and light. I like that. I always love the way that elimination of "extras" helps your palate appreciate the simple tastes of things. I've been replacing sugar in my daily diet, and I love how much more delicious fruit tastes to me - sooo sweet!

Speaking of sweets though, I went on a little bender on Mother's Day. Unfortunately, my mom triggers me in a HUGE way. She is my number one self-destruct trigger.
emoticon
So, I ate sugar 3x's on Mother's Day. Coulda been worse, but I'm still sad I didn't take care of myself. Since then though, I've been doing great with food. Woohoo!

Oh, my 10 min yoga practice...well, I try to begin my day with it, but sometimes I don't get it in until later in the day (like today). Depending on time, I usually like to light a candle and burn incense. It always includes sun salutations, but beyond that, it really depends on how I feel, how awake I am, etc. Today, I began with 3 deep breaths, a prayer, an intention, and then I did a forward bend for a while, just hanging and holding my elbows. I moved into my sun salutations and held plank for 9 long breaths. I also did tree pose and some floor stretches. It's always pretty simple, but feels oh, so, good!

I hope you are having a most wonderful week, and I look forward to hearing how the cleanse is going. Keep taking great care of you!!!



Report Inappropriate Comment
NONIE_C
5/7/2013 1:05:02 PM

Yes, yoga! It is such a wonderful, all-encompassing way to help create balance. I used to practice with a teacher regularly but, due to finances and time (or lack thereof), I now practice on my own, or with videos. I love my morning practice. It's only about 10 mins long, but it get's me in a great mindset to start my day!

I'd love to hear more about the Sattva Yoga Cleanse you're doing, and I think it's fantastic that others at work are doing it too. Having a support system is key!

Well, I wish you a healthy, happy week, my friend. emoticon



Report Inappropriate Comment
Member Comments Page (26 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page