TANGOKATE   18,498
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15,000-19,999 SparkPoints
 
 













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Upstairs in Canada

June 18/15

I really thought I could do this on my own, but alas that's not going to fly. Here I am up 24lbs since 2013.

I was doing well until I overdid it with a clean eating cleanse in June of 2013, that I didn't need, and once off it, it was no holds barred eating again. So I am back...

...getting up, dusting myself off and getting back at it. My main concern is the pain I feel and the bloating I experience if I eat the wrong things. Waking up in the ...
June 18/15

I really thought I could do this on my own, but alas that's not going to fly. Here I am up 24lbs since 2013.

I was doing well until I overdid it with a clean eating cleanse in June of 2013, that I didn't need, and once off it, it was no holds barred eating again. So I am back...

...getting up, dusting myself off and getting back at it. My main concern is the pain I feel and the bloating I experience if I eat the wrong things. Waking up in the middle of the night in pain is not what I call fun. I want to create a healthy way of eating that I can maintain for a lifetime.
Read More About TANGOKATE (Updated July 23)


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Profile

Member Since: 6/26/2012

SparkPoints: 18,498

Fitness Minutes: 19,971

My Goals:
Lose weight in 5lb segments so I don't give up.

Drink 1 glass of water first thing in the morning.

Eat 5 veggies a day.

I want a three years sparkversary logo!

My Program:
To stick with Sparkpeople for longer than a year and maintaining my goal.

Treat myself to a little something after each 5lb that I release.



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Member Comments:
TWEETYKC00
7/28/2015 6:11:12 AM

That's why we are here, to learn and keep going strong!



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TWEETYKC00
7/27/2015 5:33:53 AM

Nothing like cheering on fellow sparkers. Hope you have a great day!



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TANGOKATE
7/26/2015 11:47:51 PM

Thanks for all the congrats. So very thoughtful.



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PATRICIAAK
7/26/2015 9:24:03 PM

Congrats on being named EE team member of the week!



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AUTHENTICALLYME
7/26/2015 6:04:30 PM

Congratulations on being the EE Team member of the week!
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