TANGLED3   391
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250-499 SparkPoints
 
 



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Weight Loss Adventure

The more time I spend on this site the more motivated I get! I have fought the yo yo weight gain and loss for most of my life. Until now. This is it!!! By Christmas of this year I am going to be a lean mean, mentally healthy machine.
The more time I spend on this site the more motivated I get! I have fought the yo yo weight gain and loss for most of my life. Until now. This is it!!! By Christmas of this year I am going to be a lean mean, mentally healthy machine.




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My Ticker:

 Pounds lost: 31.0 
 
0
10.75
21.5
32.25
43


 
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Profile

Member Since: 5/9/2011

SparkPoints: 391

Fitness Minutes: 350

My Goals:
I want to be physically and mentally fit by the end of this calender year!

My Program:
-Water water water
-Green tea
-Jillian Micheals DVD 40 minutes x 5 days/week
-Get off the couch and go outside!

Personal Information:
Moosomin Sk
Will be 46 on July 1
Engaged
LPN

Other Information:
Love my dogs!! Have two chihuahuas (soon to be 4 as our little girl is expecting), a pure white shepherd and a lovely little husky girl

 
 



Pinata
From:
RHONDAMC4

Gold Star
From:
QUOOTIE

The Spark
From:
SP_STAFF




Member Comments:
TANGLED3
6/27/2011 11:09:19 AM

thank you for the warm welcome!



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GLAMNGLOWDIVA
5/11/2011 2:32:13 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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FERGSGIRL2
5/10/2011 10:02:48 PM

Welcome to Spark People! It is a great source of help and encouragement on your lifestyle change. Blessings to you! emoticon emoticon emoticon



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JMCADE
5/10/2011 8:46:00 PM

Welcome to Spaarkpeople Tami,

You will learn so much here. I think the other replies have given you the answers you needed. I just wanted to welcome you.

Joanne



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LYNDALOVES2HIKE
5/10/2011 8:01:19 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already!

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there or at least others who have similar characteristics and circumstances. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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