Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've been on sp for almost four months and am thrilled with the support and results. Thought I might pass it on... :).
Tracking calories is really eye opening. I knew my sweets and snacking were the downfall, but apparently I eat my days allotment by lunch time. Wow. I can see this is going to take some real change on my part. 1875 days ago