TANDM1221   20,470
SparkPoints
20,000-24,999 SparkPoints
 
 



I have 11 pics in my gallery





Awards






 
Living Healthy - A Daily Journey

Joining SP in January '09 was one of the most positive steps I have taken in continuing on my weight loss and healthy lifestyle journey. There is such a great support system here, and I've enjoyed participating on teams, being motivated and learning new ways to incorporate nutrition and exercise into my daily routine.

Looking forward to continued success, staying motivated as well as motivating and encouraging others along their journey to a healthier lifestyle.
Joining SP in January '09 was one of the most positive steps I have taken in continuing on my weight loss and healthy lifestyle journey. There is such a great support system here, and I've enjoyed participating on teams, being motivated and learning new ways to incorporate nutrition and exercise into my daily routine.

Looking forward to continued success, staying motivated as well as motivating and encouraging others along their journey to a healthier lifestyle.




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 Pounds lost: 0.0 
 
0
2.25
4.5
6.75
9


 
Interact with TANDM1221

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/22/2009

My Goals:
Live a healthy lifestyle by eating wisely and exercising on a regular basis.

Cardio a minimum of 3-hrs/wk.

Strength train 3x/wk.

Stay within 1,450 cals/day.

My Program:
Eat 5-6 small meals a day. Increase protein and decrease carb intake.

Profile Image





 
 



Happy Birthday
From:
HERE2PERSEVERE

Hearts
From:
CSIENK

Streamers
From:
HERE2PERSEVERE

Candy Cane
From:
CSIENK

Holly
From:
HERE2PERSEVERE

Happy Thanksgiving
From:
HERE2PERSEVERE




Member Comments:
HERE2PERSEVERE
1/12/2011 7:35:07 PM

emoticon
emoticon It's almost your emoticon ! emoticon
emoticon emoticon
Keep making healthy choices...&
SPaRk On!
emoticon




Report Inappropriate Comment
HERE2PERSEVERE
10/12/2010 10:27:21 AM

emoticon emoticon
emoticon on your 26,000 fitness minutes! emoticon
emoticon
Take care & SPaRk On!
emoticon



Report Inappropriate Comment
CSIENK
4/22/2010 2:11:35 PM

Just stopped by to say emoticon and emoticon on your emoticon + emoticon !
Have a great day!
Cindy emoticon

Comment edited on: 4/22/2010 2:13:28 PM

Report Inappropriate Comment
HERE2PERSEVERE
2/22/2010 10:53:44 AM

emoticon emoticon You're making progress! emoticon
emoticon
emoticon



Report Inappropriate Comment
HERE2PERSEVERE
1/22/2010 10:08:14 AM

emoticon emoticon
emoticon emoticon Happy emoticon ! emoticon emoticon
Keep making healthy choices...&
SPaRk On!
emoticon
emoticon




Report Inappropriate Comment
Member Comments Page (23 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page